Nutritional Info in Yoplait Light Thick & Creamy Blueberry Pie Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 0.82 oz dry grated parmesan cheese, 1.25 oz part skim mozzarella cheese, and 28.33 g of blue or roquefort cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a steep degree of carbs compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 78% of all foods in our entire system have a lower carbs ratio. Having a unreasonable amount of carbs with 100 g per 500 calories, it contains the same quantity as popcorn, desserts and blueberry pie. 20 g is 6.67% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: String Cheese (Best Yet), Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a considerable amt of cholesterol with 5 mg for every 100 calories, it is around the same amt as pie crust, applesauce and figs. This food has less cholesterol than about 45 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a typical amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 84% of other foods.

    Overall Score

    Moderate

    Alternatives: Cottage Cheese Combos (Dairyland), Nonfat Light Vanilla Yogurt (Giant Eagle), Fat Free Milk with DHA Omega-3 (Horizon Organic)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amount as foods like custard, milk and blueberry pie). For a healthy individual, 0 grams is 0% of your daily limit. Compared to foods in its food group, this food has a low amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 100 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Organic Banana Yogurt (Trader Joe's), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    5 grams is 10% of your DRV (Daily Recommended Value) of protein for most men and women. Having a outstanding quantity of protein with 5 grams for every 100 calories, it contains the same amount as almonds, potato skins and garlic. This food has a typical amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 25% of other foods in this food group have a lower ratio of protein to calories. On the other hand, this item has less protein than almost 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Harris Teeter), Mozzarella Cheese (Cache Valley), Fat Free Orange Cream Yogurt (Prairie Farms Dairy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat ratio. Similarly, approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories. At 0 g for every 400 calories, this food has a meager level of saturated fat (it has the same degree as foods like melons, beer and figs).

    Overall Score

    Low

    Alternatives: Banana Low Fat Milk (Kemps), Fat Free Milk (Smart Balance), Original 1% Plain Yogurt (Astro)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended consumption will be met by this food/serving size. With a sodium/calorie ratio of 90%, this specific food has a considerable level of sodium (it has the same amount as foods like cocktails, taquitos and multigrain bread). Around 35% of all foods in our entire system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical degree of sodium. In this case, approximately 25 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    This item has a inordinate amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than about 15% of other foods. Likewise, almost 13 percent of all foods among all food groups have a greater sugar/calories percentage. Having a enormous quantity of sugar with a sugar/calorie ratio of 56%, it contains the same amount as energy drinks, smoothies and licorice. 35% of your daily limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans)