How many carbs are in Yoplait Light Thick & Creamy Cherry Cobbler Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has about the same degree of calories as 1.11 cups of lactose free fat free milk, 1.25 slices of cheddar cheese slices, and 0.91 slices of natural muenster kase cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same amount as foods like cocoa, milk shakes and rye bread). Compared to foods in the same food group (cheese, milk and dairy), this item has a high quantity of carbs. In this case, almost 5% of foods in this food group have a greater carbs percentage. Likewise, approximately 78 percent of all foods we analyzed have a lower carbs percentage. 6.67% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), 2 % Extra Sharp Cheddar Cheese (Cracker Barrel), Cow Pals String Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 46% of all foods in our system. However, compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical amt of cholesterol. Here, almost 87 percent of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 4%, this food has a moderate level of cholesterol (it has the same amount as foods like iced tea, sorbet and grapefruit juice). 1.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Soy Milk (So Good), Fat Free Cottage Cheese, Vanilla Soy Milk (So Good)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber at 0 g per 600 calories, it is around the same amount as honey, tea and spreads. For a healthy female, 0 g is 0% of your recommended limit per day. Nearly 100% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this specific food has a trivial degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 20%, it is around the same amt as watermelons, vegetable melons and granola bars. This food has a acceptable quantity of protein compared to foods in the same food group. Here, almost 75% of foods in this food group have a greater protein percentage. However, about 67 percent of all foods we analyzed have a lower ratio of protein to calories. 10% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese (Price Chopper), Soy Milk (8th Continent), Reduced Fat Swiss Cheese (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat containing 0 g per 500 calories, it has the same quantity as grapefruit juice, naan and tortillas. This food has a meager amt of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Likewise, only 0 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Fat Free Banana Cream Pie Yogurt (Yoplait), Light Fat Free Yogurt (Price Chopper), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 90%, it has the same amount as cocoa, chicken thighs and tostadas. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest quantity of sodium. In this case, almost 75 percent of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 35 percent of all foods in our entire database have a lower sodium/calories percentage. 3.75% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like peaches, cranberry juice and grapes with 42 g for every 300 calories, which is a high amount. This specific food has a steep amt of sugar compared to foods in the same food group. In this case, approximately 85% of other foods in this food group have a lower sugar ratio. Similarly, roughly 13% of all foods in our database have a greater sugar/calories percentage. For a healthy individual, 14 g is 35% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: Manchego Cheese (Trader Joe's), Natural Mild Cheddar Chunk Cheese (Kraft), Spicy Roll-ups