Nutritional Info in Yoplait Light Thick & Creamy Cinnamon Roll Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same amount of calories as 0.83 container pure (blueberry), 1.15 slices of sliced pepper jack cheese, and 1.67 slices of reduced fat 2% milk sliced provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inordinate amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 95 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 14 percent of all foods in our system have a greater ratio of carbs to calories. Having a high amount of carbs with 105 g per 500 calories, it contains the same degree as frozen yogurt, papayas and rice noodles. 21 g is 7% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Hot Pepper Blend Cheese (Kroger), Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry), Premium Natural Mozzarella Cheese (Dierbergs)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 84 percent of other foods. Similarly, almost 55 percent of all foods in our database have a lower cholesterol/calories ratio. For most men and women, 5 milligrams is 1.67% of your daily limit of cholesterol. Having a fair amt of cholesterol at 10 mg per 200 calories, it is around the same degree as raspberries, barbecue sauce and waffles.

    Overall Score

    Moderate

    Alternatives: Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Light Chocolate Soymilk (8th Continent), Light Strawberry Banana Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a insubstantial degree of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily limit will be achieved by this food/serving size. This food has the same quantity of fiber as foods like rice, feta cheese and sweet rolls with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Low Fat Yogurt (1% Milk Fat) (Darigold), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a superb amount of protein containing 5 g for every 100 calories, it is around the same amount as pancakes, alcohol and bisque. 5 g is 10% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this food has a acceptable degree of protein. Here, within its own food group, this food has less protein than almost 75 percent of other foods. But, about 67% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Lowfat 1% Buttermilk (Organic Valley), Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Freshly Grated Parmesan Cheese (Stella)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a small amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as fudge, mustard and pecans.

    Overall Score

    Low

    Alternatives: Nonfat Vanilla Yogurt (TOPS Markets), YoCrunch Strawberry Yogurt with Nestle Crunch (Breyers), Fat Free Summer Berry Cottage Cheese (Nordica)

  • How much sodium are in 1 serving?

    This item has less sodium than about 65 percent of all foods we analyzed. In the same way, this item has a below average amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 75 percent of other foods. For a healthy individual, 90 mg is 3.75% of your daily recommended limit of sodium. This specific food has the same amt of sodium as foods like tahini, pie crust and tortillas with a sodium/calorie ratio of 90%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    35% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a excessive degree of sugar. In this case, nearly 85% of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 13% of all foods among all food groups have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like cocoa, milk and grapes with a sugar/calorie ratio of 56%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fancy Nacho & Taco Shredded Cheese (Roundy's), Mild Cheddar Cheese (Castle Wood Reserve), California Natural Part Skim Mozzarella Cheese (Joseph Farms)