How many carbs are in Yoplait Light Thick & Creamy French Vanilla Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same quantity of calories as 4.71 tbsp grated parmesan cheese, 0.23 cups of shredded sharp cheddar cheese, and 0.5 cups of low fat ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a enormous degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 5 percent of other foods. Likewise, almost 22% of all foods we analyzed have a greater ratio of carbs to calories. 20 g is 6.67% of your daily recommended value for a healthy female. This food has the same quantity of carbs as foods like candies, brownies and breadsticks with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Classic Mozzarella Cheese (Sargento), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like chocolate, nectar and drink mixes with a cholesterol/calorie ratio of 4%, which is a moderate amount. Around 46 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Yet, compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, nearly 87 percent of foods in this food group have a greater cholesterol/calories percentage. 1.33% of your daily limit of cholesterol will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Nonfat Strawberry Banana Yogurt (Trader Joe's), Fat Free Light Lemon Chiffon Yogurt (Publix)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as chocolate milk, sushi and pate. This item has a miniscule amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, just 0% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    With 10 g for every 200 calories, this item has a wonderful level of protein (it has the same degree as foods like hummus, half and half creams and pretzels). For a healthy person, 5 g is 10% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a okay amt of protein. In this case, roughly 25 percent of other foods in this food group have a lower protein/calories percentage. Yet, this item has less protein than about 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Deli Deluxe Natural Slice Swiss (Kraft), Reduced Fat Monterey Jack Cheese (Tillamook), Fat Free No Sugar Added Strawberry Yogurt (Braum's)

  • How much saturated fat are in 1 serving?

    This item has a small degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database. Having a limited quantity of saturated fat at 0 grams for every 600 calories, it has the same degree as crispbread, pilaf and tempeh.

    Overall Score

    Low

    Alternatives: Light Fat Free Boston Cream Pie Yogurt (Yoplait), Light Gingerbread Yogurt (Lucerne), YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 90%, it contains the same amount as skim milk, milk shakes and frozen yogurt. Around 65 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, roughly 75 percent of foods in this food group have a greater sodium percentage. 3.75% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    35% of your daily recommended consumption will be fulfilled by 1 serving. Almost 13 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, this food has a extreme degree of sugar compared to foods in its food group. In this case, almost 15% of foods in this food group have a greater sugar ratio. This specific food has the same degree of sugar as foods like iced tea, blueberries and cherries containing 84 g per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sharp Cheddar Cheese (Albertsons), Mild Cheddar Shredded Cheese (Hannaford), Camembert