How many carbs are in Yoplait Light Thick & Creamy Key Lime Pie Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is equivalent to 0.24 jar american or cheddar cheese spread, 0.61 cups of low fat small curd cottage cheese, and 0.06 lbs of gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily limit of carbs will be met by this specific serving size. This specific food has a excessive degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 5 percent of other foods. Likewise, approximately 22 percent of all foods in our entire database have a greater carbs ratio. Having a moderate-high quantity of carbs with 100 grams for every 500 calories, it has the same amount as popcorn, pie crust and peas.

    Overall Score

    High

    Alternatives: Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), Tillamook Cheddar (The Counter), Dill Havarti Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 4.9%, it contains the same amt as cookies, gnocchi and cornmeal. 4.9 milligrams is 1.63% of your daily recommended limit of cholesterol for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this item has a below average amt of cholesterol. In this case, almost 84 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 45% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Fat Free Milk (Smart Balance), Light Nonfat Yogurt (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by this food/serving size. This food has the same amt of fiber as foods like veal, cheeseburgers and sardines with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a tiny degree of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, this item has less fiber than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    About 33% of all foods in our database have a greater ratio of protein to calories. However, compared to foods in the same food group (cheese, milk and dairy), this item has a acceptable degree of protein. Here, almost 75 percent of foods in this food group have a greater protein/calories ratio. With 25 grams for every 500 calories, this specific food has a excellent level of protein (it has the same quantity as foods like dips, biscuits and focaccia). 10% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Medium Cheddar Cheese (Sargento), Fat Free Sour Cream (Meadow Gold), All Natural Nonfat Plain Yogurt (Dannon)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 600 calories, this food has a insubstantial level of saturated fat (it has the same amt as foods like seeds, squid and cauliflower). Merely 0 percent of all foods in our database have a lower saturated fat percentage. In the same way, this specific food has a miniscule quantity of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Scotsburn), Nonfat Light Strawberry Yogurt (Giant Eagle), Skim Milk

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 90%, it contains the same amount as rice noodles, corn chips and havarti cheese. 3.75% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a modest amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 25% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    35% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Almost 87 percent of all foods in our entire system have a lower sugar/calories ratio. In the same way, this item has a inordinate quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 15% of other foods. With a sugar/calorie ratio of 56%, this food has a steep level of sugar (it has the same amount as foods like marshmallows, frozen yogurt and dates).

    Overall Score

    Very High

    Alternatives: Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Queso Mozzarella (Joseph Farms)