How many calories are in Yoplait Light Thick & Creamy Lemon Meringue Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is the same (calorie-wise) to 0.24 cups shredded swiss cheese (low-fat), 0.83 container pure (blueberry), and 1.17 cups of fat free skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 20 g is 6.67% of your daily recommended limit. This food has a steep degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 5% of other foods. Similarly, this food has less carbs than about 22 percent of all foods in our system. With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same degree as foods like celery, flour and sprouted breads).

    Overall Score

    High

    Alternatives: Smoked Swiss Cheese (Hannaford), Spreadable Cheese - Chive & Spring Onion (Alouette), Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Roughly 54% of all foods among all food groups have a lower ratio of cholesterol to calories. On the other hand, compared to foods in its food group, this specific food has a ordinary degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 87% of other foods. 4 mg is 1.33% of your daily limit for a healthy individual. This food has the same degree of cholesterol as foods like succotash, tortilla chips and zucchini with a cholesterol/calorie ratio of 4%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Silhouette Fat Free Yogurt Vanilla (Danone), Activia Peach fat free Yoghurt (Danone), Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a meager amount of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as honey, rice and wine. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than nearly 33 percent of all foods we analyzed. Yet, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of protein. Here, approximately 25% of other foods in this food group have a lower protein/calories ratio. 10% of your recommended limit per day will be filled by this food/serving size. Containing 25 g for every 500 calories, this specific food has a magnificent level of protein (it has the same amount as foods like brazil nuts, baby carrots and milk shakes).

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Publix), Picante Sharp Provolone Cheese (Boar's Head), Lite Cherry Acai Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 100 percent of all foods in our system. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as sherbet, baked beans and risotto.

    Overall Score

    Low

    Alternatives: Greek Style Nonfat Yogurt - Pomegranate (Trader Joe's), Nonfat Black Cherry Yogurt (Trader Joe's), Low Fat Key Lime Yogurt (Great Value)

  • How much sodium are in 1 serving?

    This food has a reasonable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 75% of foods in this food group have a greater sodium/calories ratio. Similarly, about 65% of all foods in our database have a greater sodium percentage. For most people, 90 mg is 3.75% of your daily recommended limit. This specific food has the same amt of sodium as foods like melons, eggs and sunflower seeds with a sodium/calorie ratio of 90%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous quantity of sugar. Here, approximately 15% of foods in this food group have a greater sugar ratio. In the same way, about 87 percent of all foods among all food groups have a lower sugar ratio. 35% of your daily recommended intake will be achieved by this food/serving size. This specific food has the same quantity of sugar as foods like maple syrup, melons and apple juice containing 14 g per 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Grated Romano & Parmesan Cheese Blend (Trader Joe's), Reduced Fat Shredded Cheddar Cheese (Sargento), Finely Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry)