How many calories are in Yoplait Light Thick & Creamy Mixed Berry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is the same (calorie-wise) to 29.67 g of american cheese, 1.11 cups of skim milk, and 0.62 cups of cultured buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a extreme degree of carbs. In this case, within its own food group, this food has less carbs than around 8% of other foods. Similarly, this specific food has less carbs than roughly 24% of all foods in our entire database. With a carbs/calorie ratio of 76%, this specific food has a stiff level of carbs (it has the same degree as foods like bagels, noodles and seaweed). 6.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Cheese Snack Bars - Pepper Jack (Market Pantry), Mild Cheddar Cheese (Castle Wood Reserve), Shredded Sharp Cheddar Cheese (Happy Farms)

  • How much cholesterol are in 1 serving?

    For most individuals, 4 milligrams is 1.33% of your DRV (Daily Recommended Value) of cholesterol. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 4%, it is around the same degree as baked potatoes, chips and peanut butter. Nearly 54 percent of all foods in our database have a lower cholesterol/calories ratio. On the other hand, compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild amt of cholesterol. Here, at most 13% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Live Peach Soy Yogurt (Silk), Greek Style Nonfat Yogurt - Plain (Trader Joe's), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, only 0% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than about 100 percent of all foods in our database. For most individuals, 0 g is 0% of your daily recommended value. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as marshmallows, cookies and feta cheese.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Key Lime Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    10% of your daily recommended value of protein will be fulfilled by this specific serving size. This specific food has the same degree of protein as foods like garlic, focaccia and croutons with a protein/calorie ratio of 20%, which is an above average amount. Compared to foods in the same food group, this specific food has a mild quantity of protein. Here, almost 75% of foods in this food group have a greater protein/calories ratio. But, this food has less protein than nearly 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), Light String Cheese (Sargento), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a small amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as grapefruit juice, carp and rum.

    Overall Score

    Low

    Alternatives: Light & Fit Yogurt - Strawberry & Banana (Dannon), Lite Mixed Berry Yogurt (Ralphs), Light & Fit Yogurt - Vanilla (Dannon)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 85%, it contains the same amount as milk shakes, hash browns and mousse. Around 66% of all foods among all food groups have a greater sodium/calories percentage. Likewise, this specific food has a modest amount of sodium compared to foods in its food group. Here, approximately 22% of other foods in this food group have a lower ratio of sodium to calories. 85 milligrams is 3.54% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For most people, 14 g is 35% of your daily limit of sugar. This specific food has the same amount of sugar as foods like maple syrup, soy yogurt and vegetable juice containing 56 g for every 400 calories, which is a steep amount. Around 13% of all foods in our entire system have a greater sugar percentage. Likewise, this food has a steep degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 85% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby Jack Cheese (Hannaford), Sliced Marbled Jack Cheese (Joseph Farms), Part Skim Mozzarella String Cheese (Stop & Shop)