How many carbs are in Yoplait Light Thick & Creamy Strawberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is the same (calorie-wise) to 1.25 oz crumbled goat cheese, 57.47 g of cheese sauce, and 106.38 g of soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this food has a extreme amt of carbs. In this case, around 95% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 78% of all foods in our entire database have a lower carbs percentage. This item has the same quantity of carbs as foods like lettuce, cakes and sweet rolls with 80 g per 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Tillamook), Smoked Gouda Cheese (Borden), Sharp Cheddar Cheese Sliced (Tillamook)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a safe degree of cholesterol. In this case, only 16% of other foods in this food group have a lower cholesterol ratio. Likewise, around 45% of all foods in our system have a greater ratio of cholesterol to calories. 1.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5%, it has the same degree as cherries, wafers and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Fat Free Sharp Cheese (Borden), Fat Free Sharp Cheddar Cheese Singles (Kroger), 100% Sharp Romano Cheese Grated (Kroger)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like ground pork, sodas and apple juice with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your daily recommended value of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a tiny degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, merely 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a typical amount of protein compared to foods in the same food group. Here, nearly 75 percent of foods in this food group have a greater protein ratio. But, this item has less protein than almost 33 percent of all foods in our system. Having a exceptional degree of protein with a protein/calorie ratio of 20%, it contains the same amount as peppers, gravy and honeydew melons. 10% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Light Nonfat Yogurt - Lemon Chiffon (Great Value), Reduced Fat Sharp Cheddar Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like peppers, coffee and cereal bars with a saturated fat/calorie ratio of 0%, which is a minute amount. This item has less saturated fat than nearly 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Over The Moon Fat Free Milk (Land O'Lakes), Light Pina Colada Nonfat Yogurt (Southern Home), Fat Free Sour Cream (Southern Home)

  • How much sodium are in 1 serving?

    3.75% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average quantity of sodium. Here, around 25 percent of other foods in this food group have a lower sodium ratio. Similarly, approximately 35% of all foods in our entire system have a lower ratio of sodium to calories. At 540 mg for every 600 calories, this specific food has a reasonable level of sodium (it has the same amount as foods like croissants, onion rings and pies).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    14 g is 35% of your DRV (Daily Recommended Value) of sugar for most men and women. With 56 g for every 400 calories, this item has a excessive level of sugar (it has the same quantity as foods like milk shakes, carrots and lemonade). Compared to foods in its food group, this item has a very high amt of sugar. Here, within its own food group, this item has less sugar than almost 15% of other foods. Likewise, this specific food has less sugar than almost 13 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Asiago Cheese (Jason's Deli), American Cheese (Wegmans), Shredded Mild Cheddar Cheese (Harris Teeter)