Calories in Light Thick & Creamy Strawberry Yogurt (Yoplait)

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it has around the same quantity of calories as 0.56 cups of 1% cottage cheese, 1.0 oz. coburn farms cream cheese, and 0.79 cups of soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of carbs. Here, roughly 5 percent of foods in this food group have a greater carbs/calories percentage. Likewise, about 14 percent of all foods we analyzed have a greater carbs percentage. 7% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a excessive degree of carbs with a carbs/calorie ratio of 84%, it contains the same amt as applesauce, kiwifruit and water chestnuts.

    Overall Score

    Very High

    Alternatives: 50% Light Cheddar Snack Packs (Cabot), Shredded Mozzarella Cheese, Blue Cheese Crumbles (365)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 45 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a mild amt of cholesterol. Here, at most 16% of other foods in this food group have a lower ratio of cholesterol to calories. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amt as almond butter, bread crumbs and root beer. 1.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), Slim 50 - Vanilla (Yoplait), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended value of fiber. Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as chicken, pot pies and hot dogs. Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. In the same way, almost 100% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 20%, it contains the same amt as hummus, eggnog and granola. 10% of your daily recommended limit will be achieved by this specific serving size. Almost 33% of all foods among all food groups have a greater ratio of protein to calories. Yet, this item has a respectable amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 75 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: 100% Natural String Cheese (Frigo), Mozzarella String Cheese (Market Basket), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, merely 0 percent of all foods in our database have a lower saturated fat/calories percentage. Having a small degree of saturated fat at 0 grams for every 300 calories, it has the same degree as roasted potatoes, ham and corn chips.

    Overall Score

    Low

    Alternatives: Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt (Yoplait), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Peach Parfait Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended consumption of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 90%, this specific food has an average level of sodium (it has the same amt as foods like chimichangas, tortilla chips and pork chops). Compared to foods in the same food group, this specific food has a mild amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 75 percent of other foods. Similarly, this specific food has less sodium than about 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of sugar. Here, almost 15% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 87 percent of all foods among all food groups have a lower sugar/calories percentage. This item has the same degree of sugar as foods like cappuccino, applesauce and vegetable juice with a sugar/calorie ratio of 56%, which is a inordinate amount. 35% of your daily recommended value of sugar will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Vermont Sharp-White Cheddar Cheese (Cracker Barrel), Colby Jack Cheese Slices (Harris Teeter), Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's)