Calorie Content in Yoplait Light Think & Creamy Peaches 'n Cream Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is equivalent to 18.87 Tbsp milk, 1.11 oz lite matured gouda cheese, and 1.18 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like toast, peas and sprouted breads with a carbs/calorie ratio of 80%, which is a immoderate amount. Compared to foods in the same food group, this item has a inordinate quantity of carbs. In this case, approximately 5% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 22% of all foods among all food groups have a greater carbs percentage. 20 g is 6.67% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Natural Cheddar Cheese (Subway), Reduced Fat Colby Jack Fancy Shedded Cheese (Albertsons), Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amt as black beans, pumpkins and cereal bars. 5 mg is 1.67% of your daily recommended consumption for most men and women. Nearly 55% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a safe degree of cholesterol. Here, roughly 84% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Cass-Clay), Light Peach Yogurt (Lucerne), Fat Free Cherry Vanilla Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber containing 0 g per 100 calories, it is around the same amt as catfish, fried eggs and ricotta cheese. Just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a poor degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber ratio. For a healthy individual, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 5 g is 10% of your daily recommended consumption. Having a exceptional amt of protein containing 10 grams for every 200 calories, it contains the same amt as walnuts, pretzels and custard. This food has a okay amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less protein than almost 75 percent of other foods. But, roughly 33 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Brie Light, Nonfat Plain Yogurt (Meijer), Crumbled Blue Cheese (Publix)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like dates, black beans and whole cereals containing 0 g for every 500 calories, which is a miniscule amount. This food has a meager amount of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Kemps), Lowfat Orchard Harvest Yogurt (Tillamook), Light Black Cherry Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a ordinary amt of sodium. In this case, within its own food group, this food has less sodium than roughly 75% of other foods. Likewise, roughly 35% of all foods in our system have a lower sodium percentage. 3.75% of your daily limit of sodium will be met by this specific serving size. Having a fair amount of sodium with a sodium/calorie ratio of 90%, it has the same amount as swordfish, protein powder and duck.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of sugar. In this case, roughly 15 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 87% of all foods in our system have a lower ratio of sugar to calories. 35% of your daily limit will be filled by this specific serving size. Having a steep amount of sugar with a sugar/calorie ratio of 56%, it contains the same amount as skim milk, blackberries and root beer.

    Overall Score

    Very High

    Alternatives: String Cheese (Deerfield Farms), Organic Fat Monterey Jack Cheese (Organic Valley), Sliced Pepper Jack Cheese (Schnucks)