How many calories are in Meijer Light Three Berry Preserves

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is equivalent to 0.16 tbsp corn oil, 3.75 tbsp beef or meat gravy, and 0.23 oz yellow mustard seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your daily limit for most people. This specific food has a above average quantity of carbs compared to foods in the same food group. Here, roughly 78 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 10% of all foods in our system. Having a high quantity of carbs with a carbs/calorie ratio of 93.33%, it contains the same quantity as frozen yogurt, cantaloupe and orange juice.

    Overall Score

    Very High

    Alternatives: Organic Roasted Garlic Mayonnaise (The Silver Palate), Cool Ranch Sour Cream Dipping Sauce (Arby's), Naturals Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This food has a minimum degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, almost 100 percent of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like lettuce, croutons and drink mixes).

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Harris Teeter), Vinaigrette Salad Dressing (Cosi), Reduced Fat Balsamic Vinaigrette (Panera Bread)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. Likewise, this food has less fiber than approximately 100 percent of all foods in our database. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as wafers, bacon and milk. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Authentic Recipe Guacamole (Calavo), Hot Dog Chili Sauce (Kroger), Traditional Marinara Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Having a low degree of protein with a protein/calorie ratio of 0%, it has the same quantity as vodka, pears and sodas. This food has less protein than almost 100% of all foods in our database. In the same way, this specific food has a minimum degree of protein compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of protein to calories. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Soy Sauce, Black Bean Sauce (KA-ME), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a trivial quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Having a trivial amt of saturated fat containing 0 g per 200 calories, it contains the same degree as crackers, rye bread and rum.

    Overall Score

    Low

    Alternatives: Watermelon Cooler Slushy, Red Raspberry Preserves (Smucker's), Select Garlic Lover's Salsa (Safeway)

  • How much sodium are in 1 serving?

    At 0 milligrams for every 400 calories, this item has a limited level of sodium (it has the same quantity as foods like brazil nuts, fish oil and bananas). Compared to foods in the same food group, this food has a meager amount of sodium. In this case, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 100% of all foods in our database. For a healthy female, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Sugar Free Mountain Berry Preserves (Nature's Hollow), Organic Peanut Oil (Spectrum), Red Wine Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like apple cider, apples and chutney with a sugar/calorie ratio of 80%, which is a inordinate amount. This specific food has less sugar than approximately 7 percent of all foods in our system. In the same way, this item has a extreme amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, roughly 81 percent of other foods in this food group have a lower sugar/calories percentage. 15% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Maltitol Crystals (Sensato), Wheat Germ Oil