Nutritional Value and Information

• How many calories are in 1 serving?

  88 calories are in 1 10 chip serving - it is equivalent to 17.6 cracker cheese crackers, 0.97 oz fat free tortilla corn chips, and 7.33 crackers great value unsalted tops saltine crackers.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  13.95 grams is 4.65% of your daily recommended consumption for a healthy individual. Roughly 63 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, this item has a stiff amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 35% of other foods. Having a stiff degree of carbs with a carbs/calorie ratio of 63.41%, it is around the same amount as bagels, rye bread and sweet rolls.

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

• How much cholesterol are in 1 serving?

  Roughly 49 percent of all foods among all food groups have a lower cholesterol/calories ratio. On the other hand, compared to foods in the same food group (junk snacks), this item has a enormous amt of cholesterol. In this case, about 8% of foods in this food group have a greater cholesterol ratio. 0.33% of your daily limit will be met by 1 serving. This specific food has the same amount of cholesterol as foods like apricots, whole wheat breads and sauces with a cholesterol/calorie ratio of 1.14%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Groovy Potato Chips (Mike-Sell's), KC Masterpiece Baked Barbecue Flavored Potato Chips (Lay's), Mesquite BBQ Flavor Ridged Potato Chips (HEB)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (junk snacks), this food has a superb quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 35% of other foods. Similarly, about 68% of all foods in our system have a lower fiber/calories ratio. 1.1 g is 4.4% of your daily recommended limit for a healthy male. With 6.25 grams for every 500 calories, this food has a excellent level of fiber (it has the same quantity as foods like hot chocolate, wraps and potato salad).

  Overall Score

  High

  Alternatives: 100 Calorie Homestyle Popcorn (Pop Secret), Light Butter Microwave Popcorn (Smart Balance), 94% Fat Free Organic Microwave Popcorn (Harris Teeter)

• How much protein are in 1 serving?

  3.3% of your recommended limit per day will be met by this food/serving size. Nearly 69 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, this item has a outstanding amount of protein compared to foods in the same food group (junk snacks). In this case, nearly 62% of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 7.5%, this item has an ample level of protein (it has the same quantity as foods like coconut milk, oranges and drink mixes).

  Overall Score

  Moderate

  Alternatives: Lightly Salted Sunshine Soy Chips (Revival), Butter Microwave Popcorn (Popped) (Pop Weaver), Crisps (CMWL)

• How much saturated fat are in 1 serving?

  At 3.68 g per 600 calories, this specific food has a considerable level of saturated fat (it has the same amount as foods like jalapenos, oysters and blackberries). This food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, roughly 57 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 42 percent of all foods in our system have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Bite Size Tortilla Chips (Great Value), Veggie Chips (Vitamin Shoppe), Mediterranean Toast Crackers (Old London)

• How much sodium are in 1 serving?

  7.96% of your daily recommended limit of sodium will be filled by 1 serving. This item has the same degree of sodium as foods like cheese pizza, broccoli and macaroni and cheese containing 217.05 milligrams per 100 calories, which is a moderate-high amount. Compared to foods in the same food group (junk snacks), this specific food has a above average quantity of sodium. Here, within its own food group, this specific food has less sodium than about 21% of other foods. In the same way, around 35% of all foods in our database have a greater ratio of sodium to calories.

  Overall Score

  High

  Alternatives: Banana Chips (Great Value), Matzos (Rakusen's), Banana Crisps (Brothers-All-Natural)

• How much sugars are in 1 serving?

  This food has a considerable degree of sugar compared to foods in its food group. Here, roughly 65% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 81 percent of all foods in our entire database have a greater sugar percentage. For most people, 0.1 g is 0.25% of your DRV (Daily Recommended Value). This specific food has the same amount of sugar as foods like lamb, egg yolks and brie cheese with a sugar/calorie ratio of 0.45%, which is a below average amount.

  Overall Score

  Modest

  Alternatives: Multi-Seed Gluten Free Crackers (Back to Nature), Cheese Nips Baked Snack Crackers 100 Calorie Packs (Nabisco), 8 Grain Mediterranean Delight Crackers (Venus)