How many calories are in 1 can light tuna fish

339Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 339
  • Fat: 14.04g
  • Carbs: 0g
  • Protein: 49.81g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. With 0 g per 300 calories, this specific food has a inconsiderable level of carbs (it has the same amt as foods like camembert cheese, fish oil and veal). Compared to foods in the same food group (fish and seafood), this food has a meager quantity of carbs. Here, within its own food group, this food has less carbs than about 100% of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Atlantic Herring, Chunk Light Tuna In Water (StarKist Foods), Jack Mackerel in Water (Salt Added) (Season Brand)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as jerky, swordfish and mozzarella cheese. 0 grams is 0% of your daily recommended intake of fiber for most men and women. Just 0% of all foods in our entire system have a lower fiber/calories ratio. In the same way, this specific food has a insubstantial degree of fiber compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like flounder, mackerel and champagne with a sugar/calorie ratio of 0%, which is a minimum amount. This food has a meager amount of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, merely 0% of all foods in our entire database have a lower sugar ratio. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Wild Mahi Mahi Fillets (Full Circle), Salmon 'n Chips (Ivar's), Squid

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.96%, this item has a reasonable level of saturated fat (it has the same quantity as foods like rye bread, black beans and corn chips). Compared to foods in the same food group, this food has a moderate amount of saturated fat. In this case, about 51 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 54 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Salmon Stuffed with Seafood and Shrimp (Albertsons), Abalone Type Limpet Shellfish (Roland), Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature)

  • How much sodium are in 1 serving?

    For a healthy individual, 605 mg is 25.21% of your daily recommended intake. Compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, almost 37 percent of other foods in this food group have a lower sodium percentage. Likewise, about 55 percent of all foods we analyzed have a lower sodium/calories percentage. Having an average amt of sodium with a sodium/calorie ratio of 178.47%, it is around the same amount as muffins, brownies and tempura.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Raw Large Shrimp (Kroger), Honey Dijon Salmon (Fresh & Easy)

  • How many calories are in 1 serving?

    Containing 339 calories, 1 serving has around the same quantity of calories as 7.7 nugget fried battered catfish, 349.48 g of rainbow smelt, and 0.71 lbs of sturgeon.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 9.14%, this specific food has a stiff level of cholesterol (it has the same amount as foods like organic milk, ice creams and hamburgers). 10.33% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a modest amt of cholesterol. Here, only 11 percent of other foods in this food group have a lower cholesterol percentage. But, nearly 35% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Unagi Bowl (Large) (Tokyo Joe's), Southwestern Mahi Mahi (TGI Friday's)

  • How much protein are in 1 serving?

    99.62% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Having a whopping amt of protein with a protein/calorie ratio of 58.77%, it has the same amt as green peas, chicken thighs and tilapia. This item has a outstanding amt of protein compared to foods in the same food group (fish and seafood). Here, nearly 65% of other foods in this food group have a lower protein/calories ratio. Likewise, around 95 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Thai Chili Salmon Fillets (Trident Seafoods), Garlic Shrimp Scampi (Red Lobster), Crab Classic Flake Style (Trans-Ocean)