How many calories are in Ocean's Light Tuna Spanish Salad

190Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 14g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has around the same amount of calories as 9.5 cups chopped celery (raw), 27.14 cups of spinach (raw), and 4.63 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 29.47%, it has the same degree as chilaquiles, octopus and pistachios. About 75 percent of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in its food group, this food has a fair quantity of carbs. In this case, about 50 percent of foods in this food group have a greater carbs/calories percentage. 14 grams is 4.67% of your daily limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like eggnog, mexican cheese and ricotta cheese with a cholesterol/calorie ratio of 23.68%, which is a high amount. Compared to foods in the same food group, this food has a inordinate degree of cholesterol. In this case, almost 84 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 13 percent of all foods among all food groups have a greater cholesterol ratio. For a healthy female, 45 mg is 15% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Organic Garden Salad (No Dressing) (Trader Joe's), Grilled Vegetable Salad (Pita Jungle), Seabreeze Salad (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    Around 36 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this food has a moderate amt of fiber. Here, almost 60% of foods in this food group have a greater ratio of fiber to calories. For a healthy male, 2 g is 8% of your daily recommended intake. Having an above average amt of fiber with a fiber/calorie ratio of 1.05%, it contains the same degree as muffins, drink mixes and waffles.

    Overall Score

    High

    Alternatives: Three Bean Salad (Jason's Deli), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Garden Salad (Harris Teeter)

  • How much protein are in 1 serving?

    46% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this item has a very high quantity of protein. In this case, within its own food group, this item has less protein than approximately 5% of other foods. Similarly, approximately 6% of all foods we analyzed have a greater protein/calories ratio. Having a premium amount of protein at 72.63 g for every 600 calories, it has the same amount as bologna, pumpkins and trout.

    Overall Score

    Very High

    Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Apple Chicken Salad (No Dressing) (Trader Joe's), Caesar with Flame Roasted Chicken Salad (Culver's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 61% of all foods in our database. Likewise, compared to foods in its food group, this item has a mild quantity of saturated fat. In this case, about 82% of foods in this food group have a greater saturated fat percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.74%, it has the same amount as haddock, chips and paella.

    Overall Score

    Moderate

    Alternatives: Mixed Bean Salad (S&W), Tomato, Green Bean and Almond Salad (Au Bon Pain), Tuna Salad (Golden Corral)

  • How much sodium are in 1 serving?

    This food has a moderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 48 percent of other foods. Likewise, nearly 63% of all foods we analyzed have a lower ratio of sodium to calories. Having a immoderate quantity of sodium with a sodium/calorie ratio of 210.53%, it is around the same degree as potatoes, fish and mackerel. 400 mg is 16.67% of your recommended limit per day of sodium for most men and women.

    Overall Score

    High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Marinated Slaw (Zoe's Kitchen), Pasta Salad (Champps)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily recommended value. Having a moderate amt of sugar with 2.11 g for every 200 calories, it has the same degree as sourdough bread, whole wheat biscuits and protein powder. Compared to foods in its food group, this food has a moderate degree of sugar. In this case, nearly 30 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than roughly 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Macaroni Salad (L&L Hawaiian Barbecue), Side Dinner Salad (Red Robin), Eggless Egg Salad