Muscle Milk Light Vanilla Creme Nutritional Shake Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 10g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 container - it is the same (calorie-wise) to 380.95 g of cooked snowpea, 5.0 cups of scallions (chopped, whites and greens separated), and 0.46 lbs of green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with 12.5 g per 200 calories, it is around the same amount as avocados, ranch dressing and cheeseburgers. 3.33% of your daily recommended consumption of carbs will be met by 1 serving. Almost 22 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (other), this item has a below average amt of carbs. Here, within its own food group, this item has less carbs than approximately 83% of other foods.

    Overall Score

    Modest

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Original Old Fashioned Pork Rinds (Clancy's), NO Shotgun (VPX)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be fulfilled by 1 serving. This item has less cholesterol than almost 42% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a moderate-high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 30 percent of other foods. With a cholesterol/calorie ratio of 6.25%, this food has an average level of cholesterol (it has the same degree as foods like brazil nuts, vegetables and collards).

    Overall Score

    Moderate

    Alternatives: Potato Veggie Sticks (Calbee), Bubble Gum Slush (Route 44) (Sonic), The Amazing Spiderman Fruit Flavored Snacks (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a very high amt of fiber. In this case, around 10 percent of foods in this food group have a greater fiber/calories ratio. Similarly, about 11% of all foods in our entire database have a greater ratio of fiber to calories. Having a whopping amount of fiber with a fiber/calorie ratio of 3.12%, it is around the same quantity as peppers, tortillas and onions. 20% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Strawberry Fruit Strip (Fit & Active), Proti-Max Mocha Shake (Bariatrix), KFC Red Beans with Sausage and Rice (KFC)

  • How much protein are in 1 serving?

    Containing 75 grams per 600 calories, this specific food has a high level of protein (it has the same amt as foods like english muffins, goat milk and egg yolks). For most individuals, 20 g is 40% of your daily recommended limit of protein. This specific food has a high amount of protein compared to foods in its food group. In this case, approximately 13% of foods in this food group have a greater protein ratio. Similarly, almost 6% of all foods in our system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Linketts (Worthington Loma Linda), Cinnamon Roll Crunch Bar (Medifast), Strawberry Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in the same food group (other). Here, within its own food group, this food has less saturated fat than approximately 50 percent of other foods. Likewise, around 42% of all foods in our entire system have a lower ratio of saturated fat to calories. Having an average amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same quantity as flatbread, tortilla chips and protein powder.

    Overall Score

    Moderate

    Alternatives: Shrimp Dumplings (Dim Sum), California Stir Fry (Mann's Sunny Shores), Fruit Roll-Ups - Scooby Doo Variety Pack (Betty Crocker)

  • How much sodium are in 1 serving?

    This specific food has a stiff degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 33 percent of other foods. Likewise, this specific food has less sodium than about 49 percent of all foods in our entire database. Having an average quantity of sodium with a sodium/calorie ratio of 162.5%, it contains the same degree as carp, whole wheat breads and bulgur. For a healthy female, 260 mg is 10.83% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Omega-3 Fish Oil (Member's Mark), Original Liquid Coffee Creamer (Nestle), Apple Cider Juice (Shaw's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. This food has the same quantity of sugar as foods like lamb chops, fish oil and tempeh with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (other), this food has a minimum amt of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Just Peachy Soy Shake (Revival), Vanilla Whey Protein Powder (Jay Robb), Swiss Stake with Gravy (Worthington Loma Linda)