Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories are in 1 cup - it is equivalent to 0.7 oz, 2 TBSP edenvale crumbled blue cheese, 162.79 ml 1% fat milk, and 19.94 g of paneer.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amount of carbs. Here, within its own food group, this item has less carbs than around 37 percent of other foods. In the same way, about 34% of all foods in our database have a lower carbs/calories ratio. 2.33% of your daily limit will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like nutrition bars, tortilla chips and pies with a carbs/calorie ratio of 40%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: String Cheese (Hy-Top), Cheese Heads 100% Natural String Cheese (Frigo), Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento)

• How much cholesterol are in 1 serving?

  0% of your daily recommended value will be achieved by 1 serving. Having a insubstantial amount of cholesterol at 0 mg for every 100 calories, it contains the same amount as pinto beans, apples and soy nuts. This food has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than about 100% of all foods in our system.

  Overall Score

  Low

  Alternatives: Fat Free Light Lemon Chiffon Yogurt (Publix), Cheddar Cheese on Wheat Crackers (Lance), Original Fat Free Soymilk (8th Continent)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a immense degree of fiber. Here, almost 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 72 percent of all foods in our database have a lower ratio of fiber to calories. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.43%, it has the same degree as brazil nuts, brownies and curries. 4% of your daily recommended intake will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Strawberry Banana Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  For a healthy female, 6 grams is 12% of your DRV (Daily Recommended Value). This item has a superb amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than approximately 26 percent of other foods. Similarly, nearly 12% of all foods in our entire system have a greater protein percentage. This specific food has the same amt of protein as foods like alfalfa, roast turkey and gumbo with a protein/calorie ratio of 34.29%, which is a whopping amount.

  Overall Score

  Very High

  Alternatives: Cowabunga Mozzarella String Cheese (Sunnyside Farms), Monterey Jack Cheese (Cache Valley), Lowfat Buttermilk (Friendship Dairies)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than nearly 100 percent of all foods we analyzed. In the same way, this food has a inconsiderable quantity of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. At 0 grams for every 600 calories, this specific food has a miniscule level of saturated fat (it has the same amt as foods like sweet potato, octopus and lettuce).

  Overall Score

  Low

  Alternatives: Light Fat Free Blueberry Yogurt, Activia Cherry Yoghurt (Danone), Fat Free Plain Yogurt (Lucerne)

• How much sodium are in 1 serving?

  This item has less sodium than nearly 53% of all foods in our system. Likewise, compared to foods in its food group, this item has a average amount of sodium. In this case, approximately 44 percent of other foods in this food group have a lower ratio of sodium to calories. 4.17% of your daily recommended limit will be filled by this food/serving size. With a sodium/calorie ratio of 142.86%, this item has a considerable level of sodium (it has the same amt as foods like yogurt, cherry pie and blueberry pie).

  Overall Score

  Moderate

  Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

• How much sugars are in 1 serving?

  For most people, 5 g is 12.5% of your DRV (Daily Recommended Value) of sugar. This food has the same amt of sugar as foods like desserts, crepes and drink mixes with a sugar/calorie ratio of 28.57%, which is a unreasonable amount. Compared to foods in its food group, this item has a immoderate amt of sugar. Here, approximately 61% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 30% of all foods in our system have a greater sugar ratio.

  Overall Score

  High

  Alternatives: Aged Swiss Cheese (Sara Lee), Swiss Cheese Slices (Happy Farms), Reduced Sodium String Cheese (Sargento)