How many calories are in Silk Light Vanilla Soy Milk

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 cup - it has an equal quantity of calories as 0.88 container activia fat-free fiber yogurt (vanilla & cereal), 2.59 oz nonfat or fat free processed cream cheese, and 0.44 container probiotic yogurt (strawberry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 66 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this specific food has a stiff quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than around 37% of other foods. With 40 g for every 400 calories, this food has an average level of carbs (it has the same degree as foods like tortellini, chow mein and gumbo). 2.33% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Muenster Kase Cheese (Applegate Farms), Longhorn Style Mild Cheddar Cheese (Best Choice), Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your recommended limit per day of cholesterol. Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this specific food has a trivial amt of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. This item has the same degree of cholesterol as foods like macadamia nuts, hummus and toppings with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Fat Free Apple Cobbler Yogurt (Archer Farms), Colombo Classic Yogurt - Banana Strawberry (Colombo), Fat Free Banana Creme Pie Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as crackers, egg rolls and brownies. This item has less fiber than nearly 28% of all foods in our system. In the same way, compared to foods in its food group, this food has a massive amt of fiber. In this case, about 95% of other foods in this food group have a lower fiber/calories percentage. 1 g is 4% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 34.29%, it has the same amt as roast chicken, broccoli and risotto. Compared to foods in the same food group, this food has a excellent amount of protein. Here, roughly 74 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 88 percent of all foods in our entire system have a lower protein/calories ratio. 12% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Hyvee), Mozzarella Cheese (Great Value), Parmesan Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amt of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same quantity as foods like energy drinks, edamame and mahi mahi).

    Overall Score

    Low

    Alternatives: Fat Free Swiss Cheese Singles (Kraft), Fat Free Milk (Garelick Farms), Fat Free No Sugar Added Blackberry Yogurt (Braum's)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended value will be achieved by 1 serving. Approximately 47 percent of all foods in our database have a lower sodium ratio. In the same way, compared to foods in the same food group, this specific food has a average quantity of sodium. Here, about 56% of foods in this food group have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like lamb chops, coleslaw and peanuts with a sodium/calorie ratio of 142.86%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 30 percent of all foods in our entire database. Similarly, this food has a unreasonable quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 39% of other foods. 12.5% of your daily recommended consumption will be achieved by this food/serving size. Having a moderate-high amt of sugar with a sugar/calorie ratio of 28.57%, it contains the same degree as sweet potato, granola bars and brussels sprouts.

    Overall Score

    High

    Alternatives: Deli Thin Sliced Mild Cheddar Cheese (Kroger), Parrano Cheese (Parrano), Organic Colby Cheese (Organic Valley)