Calories in Light Vanilla Soy Milk (Silk)

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it has about the same degree of calories as 0.06 lbs of imitation american cheddar cheese, 0.14 cups of sour cream, and 0.64 oz pecorino romano.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended limit will be filled by this specific serving size. With 30 g per 300 calories, this specific food has a fair level of carbs (it has the same amt as foods like egg rolls, ice creams and mousse). Nearly 34% of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a unreasonable amt of carbs. In this case, nearly 37% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sliced Sharp Cheddar Cheese (Publix), Pecorino Romano (Wegmans), Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, at most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like english muffins, pineapples and cornbread).

    Overall Score

    Low

    Alternatives: Greek Style Nonfat Yogurt with Fiber - Plain (Trader Joe's), Fat Free Vanilla Soymilk (8th Continent), Kale and Banana Smoothie

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for a healthy person. This specific food has a premium quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 72% of all foods in our database have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.43%, this specific food has a excellent level of fiber (it has the same amount as foods like mixed nuts, cherries and apricots).

    Overall Score

    High

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Strawberry Banana Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a great amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 26% of other foods. Likewise, this specific food has less protein than about 12 percent of all foods in our system. 6 g is 12% of your daily limit for most men and women. Having a massive quantity of protein containing 42.86 grams per 500 calories, it is around the same amount as miso soup, couscous and jerky.

    Overall Score

    Very High

    Alternatives: Mild Cheddar & Monterey Jack Cheese (Kroger), Chocolate Soy Slender Soy Milk (WestSoy), Swiss Cheese (Wellsley Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like octopus, cod and sunflower seeds at 0 grams per 200 calories, which is a small amount. This food has less saturated fat than roughly 100 percent of all foods in our database. Likewise, this food has a minute quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Lite Nonfat Strawberry Banana Yogurt (Hiland), Lite Vanilla Yogurt (Kroger), 1% Light Cottage Cheese (Dairyland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of sodium. Here, almost 44% of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 47% of all foods among all food groups have a lower sodium percentage. 4.17% of your recommended limit per day of sodium will be filled by this food/serving size. Having a moderate quantity of sodium at 714.29 milligrams for every 500 calories, it is around the same amount as brussels sprouts, hard boiled eggs and chimichangas.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily limit of sugar for a healthy male. Compared to foods in the same food group, this specific food has a immoderate amt of sugar. In this case, approximately 61 percent of other foods in this food group have a lower sugar ratio. Likewise, around 30% of all foods in our entire system have a greater sugar/calories percentage. Having a stiff degree of sugar with a sugar/calorie ratio of 28.57%, it contains the same amt as cottage cheese, desserts and puddings.

    Overall Score

    High

    Alternatives: Smoked Provolone Cheese (Sara Lee), Deli Style Sliced Aged Swiss Cheese (Sargento), 25% Reduced Fat Cheddar Cheese (Alpine Lace)