How many carbs are in Silk Light Vanilla Soymilk

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 cup - it is equivalent to 94.59 g of fat free sour cream, 1.43 oz cheese sauce, and 0.54 cups of 2% reduced fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 40%, it is around the same degree as strudels, nuts and corn chips. This food has a moderate-high degree of carbs compared to foods in its food group. In this case, roughly 63 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 66% of all foods we analyzed. 2.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Italian Style Six Cheese Blend (Albertsons), Sour Cream (Side) (Del Taco), Light Havarti Cheese Sliced (Compliments)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as celery, tea and spinach. This item has a limited quantity of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Nonfat Dry Milk (Organic Valley), Roasted Mushroom and Sunchoke Bisque, Vanilla Soy Milk (Hy-Vee)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit of fiber for most people. This food has the same degree of fiber as foods like potato skins, macaroni and walnuts with a fiber/calorie ratio of 1.43%, which is a excellent amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of fiber. Here, within its own food group, this specific food has less fiber than almost 5 percent of other foods. Likewise, nearly 72 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 34.29%, this specific food has a immense level of protein (it has the same amt as foods like vegetables, sausages and spinach). Almost 12% of all foods in our entire system have a greater ratio of protein to calories. In the same way, this food has a exceptional amount of protein compared to foods in its food group. In this case, approximately 74 percent of other foods in this food group have a lower protein/calories ratio. 12% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family), Lite Lemon Yogurt (Fred Meyer), Monterey Pepper Jack Block Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same degree as foods like syrup, soy milk and chutney). Compared to foods in the same food group (cheese, milk and dairy), this food has a small quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Thick & Creamy Lowfat Key Lime Pie Yogurt (Yoplait), Strawberry Banana Nonfat Yogurt (Weight Watchers), All Natural Fat Free Milk (Promised Land)

  • How much sodium are in 1 serving?

    This item has less sodium than about 53% of all foods in our entire database. Likewise, this item has a fair quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 44 percent of other foods in this food group have a lower sodium ratio. Containing 714.29 mg for every 500 calories, this food has a moderate level of sodium (it has the same amt as foods like coffee, snow peas and bison). 4.17% of your daily recommended intake of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your recommended limit per day for a healthy person. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 28.57%, it contains the same degree as salsa, puddings and sweet potato. Compared to foods in its food group, this food has a unreasonable degree of sugar. Here, about 39 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than roughly 30 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Imported Swiss Cheese (Finlandia), Shredded Colby Jack Cheese (Publix), Natural Colby & Monterey Jack Marbled Chunk Cheese (Kraft)