How many calories are in 8th Continent Light Vanilla Soymilk

60Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has approximately the same amount of calories as 0.7 cups of fat free skim milk, 0.46 cups of soy yogurt, unsweetened, and 6.67 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of carbs. In this case, about 40% of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than roughly 72% of all foods in our system. 5 grams is 1.67% of your daily recommended consumption for most individuals. Having a fair amount of carbs with 16.67 g for every 200 calories, it is around the same degree as burritos, almond milk and sauces.

    Overall Score

    Moderate

    Alternatives: Imported Swiss Cheese (Finlandia), Reduced Fat Crumbled Feta Cheese (Raley's), Deli Fresh Provolone Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a low quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like falafel, flour and cereal bars with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Green Tea Latte, Chocolate Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 100% of all foods we analyzed have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended limit for most men and women. Containing 0 g per 400 calories, this specific food has a limited level of fiber (it has the same quantity as foods like veal, pies and custard).

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous quantity of protein. In this case, almost 18% of foods in this food group have a greater protein/calories percentage. Similarly, about 10% of all foods among all food groups have a greater ratio of protein to calories. 12% of your daily recommended limit of protein will be met by this specific serving size. Having a premium degree of protein with 50 g per 500 calories, it contains the same amount as organic milk, ribs and seaweed.

    Overall Score

    Very High

    Alternatives: Skim Milk (Publix), Swiss Cheese Singles (Giant Eagle), 3 Cheese Italian Blend (Stella)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as corn, sushi and chickpeas. Compared to foods in the same food group, this specific food has a miniscule amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Publix), Organic Nonfat Peach Yogurt (365), 1% Low Fat Cottage Cheese (Nordica)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amt of sodium. In this case, within its own food group, this food has less sodium than nearly 36 percent of other foods. In the same way, approximately 44 percent of all foods in our system have a greater sodium percentage. Having a considerable degree of sodium with a sodium/calorie ratio of 183.33%, it contains the same amt as chips, ground chicken and brie cheese. 4.58% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 33.33%, it is around the same quantity as nutrition bars, brussels sprouts and pasta sauce. This food has less sugar than around 27 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a unreasonable quantity of sugar. Here, almost 63 percent of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 5 grams is 12.5% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Valu Time), Mexican Blend Cheese (ShopRite), Mild Cheddar Cheese Sliced (Meijer)