How many carbs are in Meijer Light Vanilla Yogurt

90Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.69 cups of 2% reduced fat milk with vitamin a & d, 1.12 cups of skim milk, and 225.0 g of nonfat buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same amount as cocoa, celery and artichokes. Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than roughly 20% of other foods. In the same way, around 34 percent of all foods in our system have a greater carbs/calories ratio. 5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: California Natural Sliced Marbled Jack Cheese (Joseph Farms), Italian Truffle Cheese (Trader Joe's), Spread made with Yogurt (Brummel & Brown)

  • How much cholesterol are in 1 serving?

    4 mg is 1.33% of your daily recommended consumption of cholesterol for most individuals. Around 54 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 86% of other foods. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 4.44%, it contains the same degree as wafers, pepper and potato chips.

    Overall Score

    Moderate

    Alternatives: Fat Free Small Curd Cottage Cheese (Great American), Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), Colombo Classic Yogurt - Vanilla (Colombo)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a tiny amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Likewise, nearly 100 percent of all foods in our system have a greater fiber/calories percentage. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as egg whites, omelets and greek yogurt.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 5 grams is 10% of your daily recommended intake. Having a fine quantity of protein with a protein/calorie ratio of 22.22%, it is around the same amount as hummus, samosas and cereal. Compared to foods in the same food group, this specific food has a favorable quantity of protein. Here, approximately 35% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 73 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Valu Time), Reduced Fat Gorgonzola Cheese (Publix), Reduced Sodium Shredded Mozzarella (Sargento)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat at 0 grams per 500 calories, it contains the same degree as wheat bread, quinoa and gelatin. Roughly 100% of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Lowfat Lemon Yogurt (Horizon Organic), Fat Free Cottage Cheese with Probiotic Cultures (Darigold), Raspberry Light Yogurt (Eating Right)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this food has an average level of sodium (it has the same quantity as foods like muffins, cakes and apple pie). 90 milligrams is 3.75% of your DRV (Daily Recommended Value) of sodium for most people. This item has a average amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, around 69 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 38 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For most men and women, 9 g is 22.5% of your daily limit. This specific food has the same amt of sugar as foods like cookies, fritters and garden salad with 30 grams per 300 calories, which is a unreasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable degree of sugar. Here, within its own food group, this specific food has less sugar than almost 33% of other foods. Similarly, this specific food has less sugar than around 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cheese Sticks - Pepper Jack (Lucerne), Part Skim Mozzarella Cheese (Kraft), 50% Light Cheddar Shredded Cheese (Cabot)