How many calories are in Benecol Light Vegetable Oil Spread

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has around the same quantity of calories as 0.53 tbsps smooth peanut butter, 1.43 tbsp pad thai sauce, and 0.03 cups of walnut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy individual. This specific food has the same amt of carbs as foods like bacon, havarti cheese and ground beef with 0 g per 500 calories, which is a minute amount. Just 0 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, this item has a meager amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: French Dip Au Jus Sauce (Johnny's), Hot Wing Sauce (Hooters), Chipotle Mustard (Silver Spring)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same degree as foods like quinoa, champagne and teriyaki sauce). Roughly 100 percent of all foods in our system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended value of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Tomato Chutney II, Teriyaki Marinade with Ginger and Garlic, Cheesy Beer and Spinach Dip

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This specific food has less protein than nearly 100% of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a small quantity of protein. Here, approximately 100 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 0%, this item has a tiny level of protein (it has the same degree as foods like honey, iced tea and applesauce).

    Overall Score

    Low

    Alternatives: Soya Sauce (Grace), Gazpacho Salsa (The Silver Palate), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as chicken soup, roast turkey and jams. Almost 48 percent of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a fair degree of saturated fat. In this case, roughly 41% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Raspberry Lime Vinaigrette (Litehouse Foods), Thick & Chunky Salsa - Hot (Great Value), Fresh Salsa (Giant Food)

  • How much sodium are in 1 serving?

    About 35% of all foods we analyzed have a greater sodium ratio. In the same way, this food has a average degree of sodium compared to foods in the same food group. In this case, almost 44% of other foods in this food group have a lower sodium percentage. 4.58% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. Having an above average quantity of sodium with a sodium/calorie ratio of 220%, it is around the same quantity as gelatin, herring and chutney.

    Overall Score

    High

    Alternatives: Natural Almond Butter (Maranatha), Organic Reduced Sugar Blackberry Preserves (Trader Joe's), White Balsamic Raspberry Blush Vinegar (Alessi)