How many calories are in Campbell's Light Vegetable Orzo Soup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 210.53 g of artichokes, 10.0 cups of shredded or chopped lettuce (raw), and 285.71 g of kale (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your DRV (Daily Recommended Value) for most people. Having a unreasonable amt of carbs with a carbs/calorie ratio of 70%, it contains the same quantity as celery, vegetable melons and garlic. This specific food has a above average quantity of carbs compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less carbs than approximately 21 percent of other foods. Likewise, about 30% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Fish Stock, Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    This food has a considerable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 56% of other foods. Likewise, nearly 55% of all foods in our system have a lower cholesterol/calories percentage. 1.33% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Containing 25 mg for every 500 calories, this item has a reasonable level of cholesterol (it has the same quantity as foods like frozen yogurt, horseradish and pears).

    Overall Score

    Moderate

    Alternatives: Healthy Request Hearty Spiced Lentil Soup (Campbell's), Organic Fire Roasted Southwestern Vegetable Soup (Amy's), Chinese Style Egg Flour Mix Hot & Sour Soup (Kikkoman)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for a healthy male. Having a high quantity of fiber with a fiber/calorie ratio of 3.75%, it has the same quantity as broccoli, multigrain bread and tomatoes. This item has a whopping amt of fiber compared to foods in its food group. In this case, nearly 15% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 91% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    3 g is 6% of your recommended limit per day of protein for most men and women. With a protein/calorie ratio of 15%, this food has a serviceable level of protein (it has the same amt as foods like fruit, strudels and dried fruit). Almost 54 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a proficient degree of protein. In this case, roughly 35% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Bowl) (Red Lobster), Beef Tripe Hominy Soup (El Mexicano), Light Beef Pot Roast Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amt as clams, soy nuts and grits. Compared to foods in the same food group (most soups), this specific food has a fair quantity of saturated fat. Here, around 44 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 42 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup (Spartan), Cauliflower Cheese Soup (Bowl) (Runza), Chicken and Asparagus in Cream Soup

  • How much sodium are in 1 serving?

    About 95 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, this specific food has a steep quantity of sodium compared to foods in its food group. Here, nearly 84 percent of other foods in this food group have a lower ratio of sodium to calories. 32.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a high amt of sodium with a sodium/calorie ratio of 975%, it is around the same degree as romano cheese, soy sauce and vinaigrette.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Lobster Bisque (Zoup!), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a above average degree of sugar. Here, approximately 74 percent of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than around 42 percent of all foods we analyzed. This food has the same degree of sugar as foods like turnover, beans and potato bread with 22.5 g for every 600 calories, which is a moderate amount. 7.5% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hispanic Chicken Bouillon Cubes (Knorr), Roadhouse Sirloin Chili (Zoup!), Lousiana Gumbo (Regular) (San Francisco Soup Company)