How many calories are in Schwebel's Light Wheat 99% Fat Free Bread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 slices - it is the same (calorie-wise) to 0.47 breadstick garlic breadstick, 19.44 g of corn flakes, and 18.32 g of wheat germ cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 68.57 g for every 300 calories, this specific food has a very high level of carbs (it has the same quantity as foods like raspberries, pickles and ketchup). Compared to foods in the same food group, this item has a enormous amount of carbs. In this case, approximately 7 percent of foods in this food group have a greater carbs percentage. Similarly, roughly 89 percent of all foods in our system have a lower carbs/calories ratio. For a healthy individual, 16 grams is 5.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pretzels, eggplant and prunes. For most people, 0 mg is 0% of your daily recommended intake. This food has less cholesterol than roughly 100 percent of all foods in our system. Likewise, this specific food has a trivial amount of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Original Bagel (Weight Watchers), Hearth Baked Jewish Rye Bread (Schwebel's), Crusty French Loaf (Pillsbury)

  • How much fiber are in 1 serving?

    For most people, 6 g is 24% of your DRV (Daily Recommended Value) of fiber. Approximately 95 percent of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a whopping quantity of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber ratio. This food has the same amt of fiber as foods like lettuce, dates and whole wheat breads with a fiber/calorie ratio of 8.57%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Multi Grain Oat Bread (Rudi's Organic Bakery), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Instant Healthy Grain (Cream of Wheat)

  • How much protein are in 1 serving?

    At 14.29 grams per 200 calories, this food has a massive level of protein (it has the same quantity as foods like mushrooms, wheat bread and squash). Compared to foods in its food group, this specific food has a high amount of protein. Here, nearly 95% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than around 17 percent of all foods we analyzed. 10% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Wraps (Fit & Active), 9 Grain Bread (Alpine Valley Breads), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like raspberries, grape juice and onion rings at 0 g for every 100 calories, which is a miniscule amount. This food has a miniscule quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein (Quaker), Aladdin's Plain Pocket Pita Breads (Large) (Schwebel's), Split Top Wheat Buttercrust Bread (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high quantity of sodium. In this case, around 72% of other foods in this food group have a lower sodium ratio. In the same way, roughly 36 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a moderate-high amt of sodium with a sodium/calorie ratio of 214.29%, it has the same quantity as cheese, meatballs and garlic. 6.25% of your daily limit of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Taco Shells (Western Family), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) for most men and women. About 46 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a above average degree of sugar. Here, approximately 39 percent of foods in this food group have a greater sugar percentage. This item has the same quantity of sugar as foods like pancakes, brisket and most soups with a sugar/calorie ratio of 11.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Flour Tortilla (Don Julio), Garden Spinach Herb Tortilla Wraps (Mission Foods), Creamy Rye Flakes (Bob's Red Mill)