Country Kitchen Light Wheat Bread Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 slices - it is the same (calorie-wise) to 1.56 slices healthy life high fiber flaxseed bread, 0.97 slices of sweetpotato bread, and 30.84 g of toasted reduced calorie high fiber white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like plums, prunes and bananas with 48.57 grams per 200 calories, which is a high amount. About 7 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, this specific food has a high amt of carbs compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower ratio of carbs to calories. For most individuals, 17 grams is 5.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a small amt of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our database have a lower cholesterol percentage. This specific food has the same degree of cholesterol as foods like taco shells, baby carrots and wine with 0 milligrams for every 400 calories, which is a limited amount. 0 mg is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Organic Flatbread (Jason's Deli), Nutricinnamon Squares Cereal (NutriSystem), Chicago Roll (Harris Teeter)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be filled by this food/serving size. Having a premium amt of fiber containing 22.86 g per 400 calories, it contains the same amt as turnips, radishes and multigrain bread. Roughly 95 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a high quantity of fiber. Here, within its own food group, this food has less fiber than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Organic Apple Cinnamon Granola Cereal (Back to Nature), Sweet Crunch Bread (Nature's Promise)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like desserts, pasta sauce and cornmeal with a protein/calorie ratio of 22.86%, which is a excellent amount. Compared to foods in the same food group (breads and cereals), this specific food has a premium amount of protein. In this case, almost 8% of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than about 26% of all foods in our database. 8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Flatout Wraps (Best Life), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as wraps, beets and snapper. Compared to foods in its food group, this specific food has a minute amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, approximately 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Joe's O's Cereal (Trader Joe's), Double Chocolate Cookie Crisp Cereal (General Mills), Blueberry Bagel Juniors (Hy-Vee)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium at 1085.71 milligrams for every 400 calories, it has the same amount as green peas, seaweed and grapes. For a healthy person, 190 mg is 7.92% of your daily recommended value of sodium. This item has less sodium than almost 25% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a very high amount of sodium. In this case, around 11 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of sugar. In this case, within its own food group, this specific food has less sugar than around 62% of other foods. In the same way, this specific food has less sugar than roughly 59% of all foods in our database. 2.5% of your daily recommended consumption will be met by 1 serving. With a sugar/calorie ratio of 5.71%, this food has an average level of sugar (it has the same degree as foods like pie crust, gnocchi and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Black Sourdough Rye (Trader Joe's), Spicy Buffalo Chicken Caesar Wrap (Salad Creations), Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts)