How many calories are in Cub Foods Light Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 slices - it is equivalent to 34.04 g of english muffins, 166.67 g of farina cereal, and 0.75 cups of 80 calorie cereal (honey squares).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol. This specific food has the same amt of cholesterol as foods like alfalfa, vinegar and turnips with 0 mg for every 400 calories, which is a trivial amount. Compared to foods in the same food group (breads and cereals), this item has a low amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 100% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Yellow Corn Tortillas (Cruz), GOLEAN Crisp! - Toasted Berry Crumble (Kashi), Flax Seed Bagel (Tim Hortons)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like scallops, samosas and hummus with a saturated fat/calorie ratio of 0%, which is a limited amount. This item has a limited degree of saturated fat compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Corn Flakes Cereal (Kellogg's), Roasted Garlic & Chive Loaf (LaBrea Bakery), Bran Cereal (Fiber One)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of sugar. Here, roughly 45 percent of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 49 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a reasonable degree of sugar with a sugar/calorie ratio of 10%, it is around the same degree as margarine, american cheese and almonds. 5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Ortega), Dinner Roll (Grandy's), White Flour Wraps (Master Choice)

  • How much protein are in 1 serving?

    Almost 22% of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a immense amt of protein. Here, approximately 95% of other foods in this food group have a lower ratio of protein to calories. Having a excellent amt of protein with a protein/calorie ratio of 25%, it is around the same degree as nuts, vegetable juice and turnover. 10% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Oat Bran Bread (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 287.5%, this item has a immoderate level of sodium (it has the same quantity as foods like black beans, casseroles and grapes). 9.58% of your daily limit will be met by this specific serving size. Almost 77% of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, around 91% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Corn Taco Shells (Hy-Top), Blue Corn Taco Shells (365)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a extreme amt of carbs. In this case, almost 83% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than almost 14 percent of all foods in our database. 5.67% of your daily recommended intake will be fulfilled by this food/serving size. With 21.25 g for every 100 calories, this item has a excessive level of carbs (it has the same quantity as foods like fruit, cranberries and fruit salad).

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Having a massive degree of fiber with a fiber/calorie ratio of 5%, it is around the same degree as salsa, most soups and vegetable melons. This food has less fiber than roughly 6 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a very high amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 7% of other foods.

    Overall Score

    Very High

    Alternatives: Whitewheat Sandwich Rounds (Nature's Own), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Meatless Southwestern Breakfast Wraps (Boca)