How many calories are in Hannaford Light Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.35 bagel onion bagel, 0.88 slices of wheat bread split top, and 0.99 oz pumpernickel bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like iced tea, sherbet and cereal with a carbs/calorie ratio of 97.14%, which is a inordinate amount. Almost 7% of all foods in our system have a greater carbs percentage. In the same way, this food has a inordinate amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 5 percent of other foods. 17 g is 5.67% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like mixed nuts, fruit and berries). 0 milligrams is 0% of your daily recommended value for a healthy male. This item has a minute amount of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Classic Italian Bread (Arnold), Sliced French Bread (Cobblestone Mill), Enriched White Buns (Market Pantry)

  • How much fiber are in 1 serving?

    About 5% of all foods in our database have a greater fiber ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a tremendous quantity of fiber. In this case, roughly 5% of foods in this food group have a greater ratio of fiber to calories. 16% of your recommended limit per day will be achieved by 1 serving. Having a vast degree of fiber with a fiber/calorie ratio of 5.71%, it is around the same quantity as rye bread, bananas and spinach.

    Overall Score

    Very High

    Alternatives: Oat Cluster Cheerios Crunch (General Mills), Tomato & Basil Tortilla Wraps (Manny's), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    Roughly 74 percent of all foods in our entire database have a lower ratio of protein to calories. Likewise, this food has a high amount of protein compared to foods in the same food group (breads and cereals). Here, about 8 percent of foods in this food group have a greater protein/calories ratio. Having a excellent degree of protein with a protein/calorie ratio of 22.86%, it has the same degree as biscuits, carrots and whole wheat biscuits. 8% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    With 0 g for every 400 calories, this specific food has a low level of saturated fat (it has the same quantity as foods like french toast, crispbread and sourdough bread). Compared to foods in its food group, this specific food has a small degree of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Toasted Oats (Cub Foods), Lo-Carb Wheat Tortillas (Tam-x-ico's), Honey & Nut Toasted Oats (Market Pantry)

  • How much sodium are in 1 serving?

    For most individuals, 190 milligrams is 7.92% of your daily recommended consumption. Roughly 75% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a very high amt of sodium. Here, within its own food group, this food has less sodium than around 11 percent of other foods. This specific food has the same quantity of sodium as foods like tuna, pita bread and nachos with a sodium/calorie ratio of 271.43%, which is an above average amount.

    Overall Score

    High

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be fulfilled by this food/serving size. Having a moderate amt of sugar with a sugar/calorie ratio of 5.71%, it is around the same degree as enchiladas, tortillas and red potatoes. This item has a average degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 62% of other foods. Likewise, this food has less sugar than approximately 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 10 Grain Hot Cereal (Bob's Red Mill), Large Cut Italian Seasoned Croutons (Hannaford), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)