How many calories are in HEB Light Wheat Bread

90Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 slices - it is the same (calorie-wise) to 0.52 small cheese croissants, 0.38 biscuit biscuit, and 0.64 oz flour taco shell.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 20 g is 6.67% of your daily recommended limit of carbs. This food has less carbs than approximately 12 percent of all foods in our database. Likewise, this food has a steep amount of carbs compared to foods in the same food group (breads and cereals). Here, around 10% of foods in this food group have a greater carbs/calories ratio. Having a high quantity of carbs with a carbs/calorie ratio of 88.89%, it has the same amount as tea, apples and grapes.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a miniscule quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy individual, 0 milligrams is 0% of your recommended limit per day. Having a trivial amt of cholesterol containing 0 milligrams per 500 calories, it contains the same amt as iced tea, pine nuts and crispbread.

    Overall Score

    Low

    Alternatives: Shredded Wheat Cereal (Presweetened), Hot Dog Buns (L'oven Fresh), Joe's O's Cereal (Trader Joe's)

  • How much fiber are in 1 serving?

    At 17.78 grams per 400 calories, this food has a whopping level of fiber (it has the same amt as foods like jalapenos, honeydew melons and cucumbers). Compared to foods in the same food group (breads and cereals), this specific food has a high degree of fiber. Here, nearly 8% of foods in this food group have a greater fiber/calories ratio. Similarly, about 6% of all foods in our system have a greater fiber percentage. For most men and women, 4 grams is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Fruitful Morning Banana Nut Cereal (Wegmans), Health Crunch Bagel (Olde Hearth)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 27 percent of all foods we analyzed. Similarly, this food has a immense degree of protein compared to foods in its food group. In this case, approximately 91 percent of other foods in this food group have a lower protein/calories ratio. 10% of your daily limit will be filled by this food/serving size. Having a wonderful amt of protein with a protein/calorie ratio of 22.22%, it is around the same quantity as vegetable melons, iced coffee and turnover.

    Overall Score

    High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Light Wheat Bread (Wonder), Light Original Wrap (Flatout)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 188.89%, it has the same amt as frozen yogurt, goat milk and cherry tomatoes. 7.08% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, nearly 58% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than about 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Parisien (La Madeleine), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily limit of sugar. Approximately 49% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than almost 49 percent of other foods. Having a reasonable amt of sugar with a sugar/calorie ratio of 8.89%, it is around the same quantity as caesar salad, goat's cheese and lasagna.

    Overall Score

    Moderate

    Alternatives: Thin & Crispy Original Flatbread (Wasa), Rosemary Olive Oil Bread (Rudi's Organic Bakery), Focaccia (LaBrea Bakery)