How many calories are in Publix Light Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 slices - it has around the same degree of calories as 27.21 g of toasted cinnamon raisin bagels, 27.3 g of toasted white bead, and 0.73 cups of honey nut cheerios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a extreme quantity of carbs compared to foods in the same food group (breads and cereals). Here, about 95% of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 95 percent of all foods in our database have a lower carbs/calories ratio. Having a excessive amount of carbs with a carbs/calorie ratio of 100%, it is around the same degree as wheat bread, pumpkins and blackberries. 20 g is 6.67% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a small quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as falafel, hot chocolate and toppings. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Little Party Buns (Franz), Honey Cornbread & Muffin Mix (Krusteaz), Thomas Cinnamon Raisin English Muffins

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like snow peas, salads and cranberries with a fiber/calorie ratio of 8.75%, which is a whopping amount. 28% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this specific food has a immense amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 5 percent of other foods. In the same way, around 5 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mini White Pocket Pita (King of Pita Bakery), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Light Hot Dog Buns (Healthy Life)

  • How much protein are in 1 serving?

    This item has less protein than almost 33 percent of all foods in our entire database. In the same way, this specific food has a vast amt of protein compared to foods in the same food group. Here, almost 87% of other foods in this food group have a lower protein percentage. 4 g is 8% of your daily limit of protein for most men and women. Having a fine degree of protein with a protein/calorie ratio of 20%, it is around the same amt as smoothies, almonds and corn dogs.

    Overall Score

    High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Lobster Wrap (Uno Chicago Grill), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, this food has less saturated fat than about 100 percent of all foods in our entire database. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as mixed vegetables, grits and berries.

    Overall Score

    Low

    Alternatives: Alternative Bagel - Roasted Onion (Western Bagel), Biscuits Grands! Jr. Golden Homestyle - Buttermilk (Pillsbury), Yellow Corn Tortillas (Super Size) (Mission Foods)

  • How much sodium are in 1 serving?

    8.33% of your recommended limit per day will be met by this food/serving size. Having a unreasonable amt of sodium with a sodium/calorie ratio of 250%, it has the same amt as quesadillas, macaroni and cheese and melt sandwiches. Compared to foods in the same food group (breads and cereals), this specific food has a enormous quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 16 percent of other foods. In the same way, roughly 72 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Ciabatta (La Madeleine), Spelt Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of sugar. Here, approximately 45% of foods in this food group have a greater sugar percentage. Likewise, about 49% of all foods among all food groups have a greater ratio of sugar to calories. 5% of your daily recommended value will be filled by 1 serving. Having a fair degree of sugar with a sugar/calorie ratio of 10%, it is around the same degree as almond butter, souffle and garlic.

    Overall Score

    Moderate

    Alternatives: Flour Tortillas (Super Size) (Azteca), Croutons (Souper Salad), Garden Spinach Herb Tortilla Wraps (Mission Foods)