How many calories are in Shaw's Light Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has an equal amount of calories as 0.33 bagel onion bagel, 0.71 oz oats, fruit and nut granola bars, and 0.13 cups of granola cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 17 grams is 5.67% of your daily recommended intake. With a carbs/calorie ratio of 85%, this specific food has a steep level of carbs (it has the same quantity as foods like marshmallows, sweet potato and cornmeal). Compared to foods in the same food group (breads and cereals), this item has a excessive degree of carbs. Here, approximately 17% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than roughly 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like cookies, cabbage and jams with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake of cholesterol will be met by this specific serving size. This item has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, almost 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Healthfull 10 Grain Bread (Arnold), White Corn Tortillas (BAJA), Italian Split Top Buns (Nickles)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tremendous quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 7% of other foods. In the same way, this item has less fiber than about 6 percent of all foods we analyzed. 16% of your daily limit will be fulfilled by 1 serving. Containing 5 g for every 100 calories, this specific food has a immense level of fiber (it has the same degree as foods like veggie burgers, vegetable melons and vegetable juice).

    Overall Score

    Very High

    Alternatives: Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Crunchy Flakes 'n Strawberries Cereal (Glucerna), Healthfull 10 Grain Bread (Brownberry)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended value for most individuals. Compared to foods in its food group, this food has a excellent amt of protein. Here, within its own food group, this food has less protein than about 34 percent of other foods. In the same way, nearly 54 percent of all foods in our entire database have a lower protein/calories percentage. This specific food has the same amount of protein as foods like cobbler, fruit salad and pastries with a protein/calorie ratio of 15%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Grilled Chicken Wrap (Buffalo Wild Wings), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as potato salad, pasta salad and tomatoes. Compared to foods in the same food group (breads and cereals), this specific food has a low degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, just 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Dyno-Bites Cocoa Cereal (Malt-O-Meal), PC Rich & Chewy Granola Bars - Chocolate Chip (President's Choice), Enriched Hog Dog Buns (Kroger)

  • How much sodium are in 1 serving?

    For a healthy female, 200 mg is 8.33% of your daily recommended limit of sodium. Compared to foods in the same food group (breads and cereals), this food has a inordinate quantity of sodium. In this case, around 16 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than nearly 28% of all foods in our system. This food has the same degree of sodium as foods like burritos, paella and breadsticks with a sodium/calorie ratio of 250%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Low Sodium Hard Bread Stick, Ham & Cheese Croissant (Kolache Factory), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 10%, it contains the same amount as veggie burgers, gluten free breads and peanut butter. Compared to foods in its food group, this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than around 45 percent of other foods. In the same way, this food has less sugar than around 49% of all foods in our system. For a healthy person, 2 g is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Plain Bread Crumbs (Harris Teeter), Egg Biscuit (Bojangles), 100 Calorie Original English Muffin (Thomas')