How many calories are in Stop & Shop Light Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 slices - it is equivalent to 0.52 cups of cereais fitness, 0.52 cups of frosted flakes, and 0.98 oz toasted bagels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended value will be fulfilled by 1 serving. Having a very high amt of carbs with a carbs/calorie ratio of 85%, it contains the same quantity as juice, sherbet and squash. Compared to foods in the same food group (breads and cereals), this food has a excessive quantity of carbs. In this case, around 17 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 14 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended value of cholesterol. This food has a trivial quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as brazil nuts, litchis and rum.

    Overall Score

    Low

    Alternatives: Wheat Enriched Bread (OvenJoy), Garlic Bread (Buffalo Wild Wings), Sprouted Rye Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 4 grams is 16% of your DRV (Daily Recommended Value). This food has the same quantity of fiber as foods like flour, bananas and zucchini with a fiber/calorie ratio of 5%, which is a very high amount. Compared to foods in the same food group, this food has a vast amt of fiber. In this case, within its own food group, this food has less fiber than approximately 7% of other foods. In the same way, approximately 94% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), Honey Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like candies, rice noodles and nectarines with a protein/calorie ratio of 15%, which is a solid amount. Compared to foods in the same food group, this item has a great quantity of protein. Here, approximately 66 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 46% of all foods among all food groups have a greater protein/calories percentage. 3 g is 6% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like white wine, roasted potatoes and white rice at 0 g per 600 calories, which is a minute amount. Compared to foods in its food group, this food has a small amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Yeast Roll with Side of Margarine (O'Charley's), Triple Grain Crisps Cereal (Jenny Craig), Country White Bread (Alpine Valley Breads)

  • How much sodium are in 1 serving?

    8.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this specific food has a enormous quantity of sodium. Here, within its own food group, this specific food has less sodium than around 16 percent of other foods. Likewise, roughly 72% of all foods among all food groups have a lower ratio of sodium to calories. Having a moderate-high amount of sodium with a sodium/calorie ratio of 250%, it contains the same degree as dumplings, haddock and gelatin.

    Overall Score

    High

    Alternatives: Corn Taco Shells (Hy-Top), Old Fashioned Oats (Publix), Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sugar. Here, nearly 45% of foods in this food group have a greater sugar/calories percentage. In the same way, about 49% of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 10%, this specific food has a considerable level of sugar (it has the same amt as foods like egg rolls, turkey breast and duck). 5% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Classic Flour Tortillas (Olafsons), Tex Mex Fajita Wrap (Muscle Maker Grill), Wheat Breadsticks (Aladdin Bakers)