How many carbs are in Wonder Light Wheat Bread

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 slice - it is equivalent to 0.13 empanada caramel apple empanada, 15.04 g of potato bread, and 0.33 servings of corn pops.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs at 45 g for every 200 calories, it has the same degree as papayas, cherries and chestnuts. This specific food has a excessive quantity of carbs compared to foods in the same food group (breads and cereals). Here, almost 8 percent of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than approximately 11 percent of all foods we analyzed. 9 g is 3% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like wheat bread, watermelons and horseradish with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy female, 0 milligrams is 0% of your daily recommended intake. This specific food has a small degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Split Top Honey Wheat Bread (HEB), Everything Bagel (Big Apple Bagels), Low Sodium or No Salt White Bread

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be met by this specific serving size. Having a immense amt of fiber with 7.5 g for every 100 calories, it contains the same quantity as asparagus, pepper and pumpkins. About 95 percent of all foods in our entire system have a lower fiber/calories percentage. Similarly, this specific food has a premium amt of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 5% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: 16 Grain Bread (Stonemill Bakehouse), Sandwich Thins - Seedless Rye (Oroweat), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be filled by 1 serving. Having a massive amt of protein with a protein/calorie ratio of 30%, it has the same quantity as whole wheat breads, sandwiches and crepes. Compared to foods in its food group, this specific food has a tremendous amt of protein. Here, almost 5% of foods in this food group have a greater protein/calories percentage. In the same way, around 16 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Tuna Stuffed Zucchini, 9 Grain Bread (Alpine Valley Breads), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 100 calories, this item has a limited level of saturated fat (it has the same degree as foods like tea, grape juice and pretzels). This specific food has a limited degree of saturated fat compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, only 0% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Oats & Honey Bread (Trader Joe's), Curves Strawberries & Cream Chewy Granola Bars (General Mills), Poppy Seed Bagel (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    Almost 21 percent of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of sodium. Here, about 6 percent of foods in this food group have a greater sodium ratio. 120 mg is 5% of your daily recommended consumption for a healthy individual. With a sodium/calorie ratio of 300%, this food has a stiff level of sodium (it has the same degree as foods like brisket, chicken wings and almond milk).

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Frosted Mini-Wheats (Kellogg's), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 23% of other foods. Likewise, this food has less sugar than around 38 percent of all foods in our database. 2 g is 5% of your recommended limit per day of sugar for most individuals. Having a immoderate degree of sugar with a sugar/calorie ratio of 20%, it contains the same amount as celery, scones and almond milk.

    Overall Score

    High

    Alternatives: Honey Wheat Bread (Koepplinger's), Spicy Buffalo Chicken Caesar Wrap (Salad Creations), Caesar Croutons (Wegmans)