How many calories are in Wonder Light Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has an equal quantity of calories as 0.55 medium apple croissants, 1.52 tortillas yellow corn tortillas, and 0.68 cups of fiber one.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your daily limit for most people. Compared to foods in the same food group, this specific food has a very high degree of carbs. In this case, nearly 92% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than almost 11% of all foods we analyzed. Having a extreme amt of carbs with a carbs/calorie ratio of 90%, it contains the same amt as tea, chestnuts and plums.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This food has a small amount of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, just 0% of all foods we analyzed have a lower cholesterol ratio. Having a low degree of cholesterol with 0 milligrams per 300 calories, it contains the same amt as white wine, cookies and chutney.

    Overall Score

    Low

    Alternatives: Select Wheat Hot Dog Rolls (Arnold), Wheat Germ Cereal (Toasted), Frosted Shredded Wheat Cereal (Fiber One)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping quantity of fiber. Here, nearly 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than almost 5% of all foods in our entire database. With a fiber/calorie ratio of 6.25%, this food has a very high level of fiber (it has the same amount as foods like brussels sprouts, melons and sweetener). 5 grams is 20% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Organic Flatbread (Jason's Deli), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a fine amt of protein with a protein/calorie ratio of 25%, it has the same amt as mixed nuts, fudge and crispbread. This item has less protein than approximately 22% of all foods in our entire database. Similarly, this specific food has a immense degree of protein compared to foods in the same food group. Here, around 5 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Flatout Wraps (Best Life), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group (breads and cereals). Here, roughly 100% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 100 percent of all foods in our system have a greater saturated fat/calories percentage. Having a meager degree of saturated fat containing 0 g per 300 calories, it has the same quantity as green peas, gumbo and granola bars.

    Overall Score

    Low

    Alternatives: Ironkids Special Recipe For Kids White and Sliced Bread (Sara Lee), Hi-Protein Crunch Cereal (Back to Nature), Honey Nut Crispy Oats (Millville)

  • How much sodium are in 1 serving?

    10% of your daily recommended limit will be achieved by this food/serving size. This item has less sodium than approximately 21 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a steep degree of sodium. In this case, roughly 94% of other foods in this food group have a lower sodium ratio. Having a stiff quantity of sodium at 300 mg per 100 calories, it is around the same amount as stir frys, ravioli and quesadillas.

    Overall Score

    High

    Alternatives: Multigrain Hot Cereal (Trader Joe's), White Corn Taco Shells (La Tiara), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this item has a moderate-high amount of sugar. Here, within its own food group, this item has less sugar than almost 23 percent of other foods. In the same way, around 38 percent of all foods we analyzed have a greater sugar/calories ratio. Having a immoderate amount of sugar with a sugar/calorie ratio of 20%, it has the same quantity as coconut milk, eggplant and drink mixes.

    Overall Score

    High

    Alternatives: Authentic Cuban Bread (Publix), Fiber Select Bran Cereal (Giant Food), Croutons (Souper Salad)