Nutritional Info in Southern Home Light Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 slices - it is equivalent to 0.76 bar hard chocolate chip granola bars, 0.53 oz milk chocolate coated soft peanut butter granola bar, and 27.97 g of rye dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 20 g is 6.67% of your daily limit. This item has the same quantity of carbs as foods like watermelons, oranges and cereal with a carbs/calorie ratio of 100%, which is a very high amount. Compared to foods in the same food group (breads and cereals), this food has a excessive quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 5% of other foods. In the same way, almost 5% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same quantity as foods like hominy, white rice and frozen drinks).

    Overall Score

    Low

    Alternatives: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Original Bagel (Weight Watchers), Vegan Potatoes au Gratin

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a premium degree of fiber. In this case, roughly 93 percent of other foods in this food group have a lower fiber percentage. Likewise, about 6% of all foods in our database have a greater fiber/calories percentage. With 15 g per 300 calories, this food has a very high level of fiber (it has the same amount as foods like sweetener, oranges and seaweed). 4 g is 16% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), 7 Grain Sliced Bread (Oroweat), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended intake for most people. Having a exceptional amt of protein with a protein/calorie ratio of 25%, it contains the same quantity as raisin bread, corn on the cob and half and half creams. Almost 22 percent of all foods we analyzed have a greater protein/calories percentage. Similarly, this item has a tremendous quantity of protein compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Organic Seven Grain Bread (Sprouts Farmers Market), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as grapefruit juice, fruit and spinach. This item has a minute quantity of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (Nickles), Cap'n Crunch Christmas Crunch (Quaker), 96% Fat Free Heart Healthy Flour Tortillas (Mission Foods)

  • How much sodium are in 1 serving?

    About 79 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a steep amount of sodium. In this case, within its own food group, this food has less sodium than roughly 6 percent of other foods. This specific food has the same quantity of sodium as foods like ribs, polenta and provolone cheese containing 1200 mg per 400 calories, which is a unreasonable amount. 10% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Spelt Matzos (Manischewitz), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    About 42 percent of all foods in our system have a greater sugar/calories ratio. Similarly, this food has a above average quantity of sugar compared to foods in the same food group (breads and cereals). In this case, about 70 percent of other foods in this food group have a lower ratio of sugar to calories. Having an average amount of sugar with a sugar/calorie ratio of 15%, it contains the same degree as cream cheese, seaweed and corn dogs. 7.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: High Fiber Low Carb Wraps (Don Pancho), Fat Free Seasoned Croutons (Rothbury Farms), Flax & Sunflower Seed Bread (French Meadow Bakery)