How many calories are in Village Hearth Light Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 slices - it is equivalent to 1.0 oz toasted wheat bread, 1.14 tortilla organic corn tortillas, and 0.8 sandwich flatbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your daily recommended intake for a healthy male. Having a extreme degree of carbs with a carbs/calorie ratio of 85%, it has the same degree as apple cider, rice noodles and chestnuts. About 14% of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a steep degree of carbs. In this case, about 17% of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol at 0 mg for every 200 calories, it contains the same amt as green peas, whole wheat bagels and crackers. Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping (Thomas'), Buttermilk Wheat Bread (Safeway), Cap'n Crunch Halloween Crunch (Quaker)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber containing 15 grams for every 300 calories, it contains the same degree as whole wheat biscuits, broccoli and cereal bars. Nearly 6 percent of all foods in our database have a greater fiber/calories percentage. Similarly, this item has a very high amt of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less fiber than around 7% of other foods. 4 g is 16% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Organic Flatbread (Jason's Deli), Organic Apple Cinnamon Granola Cereal (Back to Nature), Taco Shells (Hometown Buffet)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended consumption for most individuals. Compared to foods in its food group, this item has a whopping amt of protein. In this case, within its own food group, this item has less protein than approximately 5% of other foods. Likewise, this food has less protein than approximately 22% of all foods in our database. Having a outstanding quantity of protein with 18.75 g for every 300 calories, it has the same degree as dips, corn dogs and walnuts.

    Overall Score

    High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Kretschmer Wheat Germ (Quaker), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same degree as foods like mixed vegetables, halibut and root beer). Around 100% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chip Mates Cookie Cereal (Kroger), Bountiful Beer Bread (Tastefully Simple), Lucky Charms Cereal Singles To Go (General Mills)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 287.5%, this item has a stiff level of sodium (it has the same degree as foods like chicken, papayas and beef). For a healthy person, 230 milligrams is 9.58% of your daily recommended intake of sodium. Almost 23% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a steep degree of sodium. In this case, nearly 9 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Corn Tortillas (Azteca), Enriched Farina (1 Minute) (Cream of Wheat), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    Approximately 51% of all foods in our database have a lower sugar ratio. Likewise, this item has a considerable quantity of sugar compared to foods in the same food group. In this case, roughly 45% of foods in this food group have a greater sugar ratio. 5% of your daily recommended intake of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 10%, this specific food has a moderate level of sugar (it has the same amount as foods like chicken, chowders and spinach).

    Overall Score

    Moderate

    Alternatives: Organic Wheat Loaf (LaBrea Bakery), Bacon, Egg & Cheese Biscuit (Bojangles), Blancas Corn Tortillas (El Milagro)