Nutritional Value and Information

• How many calories are in 1 serving?

  With 78 calories, 1 serving has around the same amount of calories as 0.75 roll french rolls, 1.17 oz rye english muffin, and 0.98 slices of wheat bread split top.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a high degree of carbs. Here, nearly 92% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 89% of all foods in our database have a lower ratio of carbs to calories. 17.86 g is 5.95% of your DRV (Daily Recommended Value) for a healthy female. With a carbs/calorie ratio of 90.91%, this item has a extreme level of carbs (it has the same amt as foods like apple cider, blueberries and fruit salad).

  Overall Score

  Very High

  Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  This item has a miniscule degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than nearly 100 percent of all foods we analyzed. 0 milligrams is 0% of your daily limit for a healthy female. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as tahini, watermelons and nougat.

  Overall Score

  Low

  Alternatives: Old Fashioned Wheat Sandwich Bread (Market Pantry), Hearty Light Multi-Grain English Muffins (Thomas'), Ciabatta Sandwich Roll (Wal-Mart Bakery)

• How much fiber are in 1 serving?

  For a healthy male, 4.43 grams is 17.71% of your recommended limit per day. This food has the same degree of fiber as foods like honeydew melons, mixed vegetables and red potatoes containing 16.91 g for every 300 calories, which is a high amount. Compared to foods in the same food group (breads and cereals), this item has a premium quantity of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber percentage. Similarly, nearly 95% of all foods in our entire database have a lower fiber/calories ratio.

  Overall Score

  Very High

  Alternatives: Smart Wheat Bread (Merita), Taco Shells (Hometown Buffet), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

• How much protein are in 1 serving?

  Having an above average amt of protein containing 26.36 grams per 500 calories, it has the same degree as raisin bread, almond butter and corn. About 71 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, this item has a high amount of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than around 10% of other foods. 8.29% of your daily recommended limit of protein will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Flatbread Multi-Grain with Flax (Flatout), Philly Steak Pita (Pita Pit), Special K Protein Plus Cereal (Kellogg's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a miniscule amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, approximately 100 percent of all foods in our system have a greater saturated fat/calories ratio. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as organic milk, chow mein and crab.

  Overall Score

  Low

  Alternatives: Flax & Honey Flatbread (Trader Joe's), Organic Peanut Butter Panda Puffs (EnviroKidz), Texas Toast Bread (Franz)

• How much sodium are in 1 serving?

  Nearly 75% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a inordinate degree of sodium. In this case, almost 11% of foods in this food group have a greater sodium percentage. Containing 270.91 milligrams per 100 calories, this food has a stiff level of sodium (it has the same degree as foods like green peas, fried rice and drink mixes). 8.87% of your daily recommended intake will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Frosted Wheat Cereal (Publix), Kashi Autumn Harvest Wheat

• How much sugars are in 1 serving?

  5% of your recommended limit per day will be fulfilled by this specific serving size. Around 53% of all foods in our entire system have a lower sugar percentage. Likewise, this item has a considerable quantity of sugar compared to foods in the same food group. In this case, approximately 42 percent of foods in this food group have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like lasagna, herring and pepperoni pizza with a sugar/calorie ratio of 10.18%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Corn Taco Shells (Hy-Top), Original Wraps (Fit & Active), Salad Shells Tortillas (Azteca)