Country Kitchen Light Wheat Buns Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 bun - it is the same (calorie-wise) to 34.78 g of biscuit with gravy, 0.6 oz chocolate coated granola bar, and 32.79 g of plain french toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this specific food has a excessive amt of carbs. Here, within its own food group, this specific food has less carbs than around 8% of other foods. In the same way, around 11% of all foods among all food groups have a greater carbs percentage. This food has the same degree of carbs as foods like bulgur, licorice and jams with a carbs/calorie ratio of 90%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as peaches, vodka and baked beans. 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This specific food has a trivial quantity of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: French Toast Sticks (Sonic), Munich City Style Bread (Dimpflmeier Bakery LTD), Kaiser Rolls (Schwebel's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of fiber. Here, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 95 percent of all foods among all food groups have a lower fiber/calories ratio. For most individuals, 5 grams is 20% of your daily recommended limit. Having a very high amt of fiber with a fiber/calorie ratio of 6.25%, it is around the same amount as chickpeas, gum and vegetable juice.

    Overall Score

    Very High

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Flour Tortillas (Fajita Size) (Guerrero), Four Bean Chili Wrap (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 20%, it has the same degree as eggnog, cornmeal and whole grains. This specific food has less protein than nearly 33% of all foods in our database. Similarly, this specific food has a premium quantity of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than approximately 13 percent of other foods. 4 g is 8% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Flatbread Light Herb Italian (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like succotash, egg rolls and spring rolls with a sodium/calorie ratio of 212.5%, which is a unreasonable amount. 7.08% of your daily recommended consumption will be achieved by this specific serving size. Approximately 64% of all foods in our database have a lower sodium percentage. Similarly, this food has a unreasonable amount of sodium compared to foods in the same food group (breads and cereals). Here, about 72% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Sprouted Corn Tortillas (Food For Life Baking Company), 6'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of sugar. In this case, about 67 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 63 percent of all foods in our system. Having an average degree of sugar with a sugar/calorie ratio of 5%, it contains the same amt as dumplings, roast turkey and waffles. 2.5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rustique Dinner Rolls (LaBrea Bakery), Original Hot Wheat Cereal (Malt-O-Meal), Corn Tortillas (El Rey)