How many calories are in Light Wheat Hamburger Bun

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same amount of calories as 0.54 cups of honey nut toasted oats, 16.56 g of hard peanut butter granola bars, and 3.43 pieces all natural focaccia sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 20 g is 6.67% of your daily recommended intake of carbs. About 5% of all foods in our entire database have a greater carbs percentage. Likewise, compared to foods in the same food group, this food has a enormous degree of carbs. In this case, approximately 5% of foods in this food group have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like energy drinks, fruit cocktail and root beer with a carbs/calorie ratio of 100%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like bread crumbs, gluten free breads and gnocchi with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Flax Plus Multibran Cereal (Nature's Path), Gourmet Kaiser Rolls (Cobblestone Mill), Sour Dough Bread (Erik's Delicafe)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a whopping amount of fiber. In this case, nearly 5% of foods in this food group have a greater fiber ratio. Likewise, almost 5 percent of all foods we analyzed have a greater fiber/calories ratio. Having a massive quantity of fiber with 8.75 g for every 100 calories, it has the same quantity as papayas, kidney beans and edamame. 7 g is 28% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Apple Jacks Cereal (Kellogg's), Oat Bran Hot Cereal (Quaker), Light 12 Grain Bread (Village Hearth)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your DRV (Daily Recommended Value). This food has a vast quantity of protein compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, around 22% of all foods in our system have a greater protein percentage. Having a exceptional quantity of protein with a protein/calorie ratio of 25%, it contains the same degree as potatoes, nuts and tomato soup.

    Overall Score

    High

    Alternatives: Multigrain Bread (Atkins), Pico de Gallo Flatbread (Kontos), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as strawberries, squash and grits. Compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Kroger), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), TLC Soft-Baked Cereal Bars - Blackberry Graham (Kashi)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like vinegar, enchiladas and stir frys with a sodium/calorie ratio of 237.5%, which is a stiff amount. This item has a immoderate quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 20 percent of other foods. Similarly, this food has less sodium than roughly 31 percent of all foods in our entire database. 190 milligrams is 7.92% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    About 51 percent of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in its food group, this specific food has a reasonable degree of sugar. In this case, nearly 55 percent of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 2 grams is 5% of your daily recommended consumption. With 12.5 g for every 500 calories, this item has a fair level of sugar (it has the same quantity as foods like sausages, fajitas and pate).

    Overall Score

    Moderate

    Alternatives: Sourdough English Muffin (Kroger), Asiago Cheese Filone Bread (Harris Teeter), Soft Tortillas (Medium) (Old El Paso)