Village Hearth Light Wheat Hamburger Bun Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 bun - it is the same (calorie-wise) to 1.0 bun light wheat hamburger bun, 0.5 cups of fruit juice sweetened corn flakes, and 0.68 oz plain bread sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a excessive amount of carbs compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower carbs/calories ratio. In the same way, around 5 percent of all foods we analyzed have a greater ratio of carbs to calories. 6.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a extreme quantity of carbs with a carbs/calorie ratio of 100%, it is around the same amount as sweet potato, fruit punch and tea.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Having a meager degree of cholesterol at 0 mg per 300 calories, it has the same quantity as grape juice, granola and shallots. Compared to foods in the same food group (breads and cereals), this food has a trivial amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Cinnamon Squares Cereal (Wegmans), Tortilla Strips (Green Mountain Gringo), Pumpernickel Bread (Beefsteak Bread)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a premium degree of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 95 percent of all foods in our system have a lower fiber ratio. Having a tremendous quantity of fiber with a fiber/calorie ratio of 8.75%, it has the same quantity as whole grains, cauliflower and refried beans. 28% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Natural 9 Grain Bread (Pepperidge Farm), Old Style 99% Fat Free Potato Bread (Sara Lee), Praeventia Almond & Apple Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    10% of your daily recommended limit of protein will be filled by 1 serving. This item has the same quantity of protein as foods like hominy, potatoes and grits containing 37.5 grams for every 600 calories, which is an above average amount. Compared to foods in its food group, this item has a whopping amt of protein. In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 78% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, this food has less saturated fat than about 100 percent of all foods in our entire database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as salmon, calamari and rolls.

    Overall Score

    Low

    Alternatives: 96% Fat Free Heart Healthy Flour Tortillas (Mission Foods), Wheat Fajita Tortillas (Olafsons), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sodium are in 1 serving?

    190 mg is 7.92% of your DRV (Daily Recommended Value) of sodium for most men and women. Compared to foods in the same food group (breads and cereals), this item has a moderate-high amt of sodium. In this case, around 20% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 69% of all foods among all food groups have a lower sodium percentage. This food has the same quantity of sodium as foods like vinegar, meatballs and wine containing 950 milligrams for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Honey Nut Granola (Fresh & Easy), Cream of Rice Hot Cereal (Nabisco), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your daily recommended limit of sugar. Compared to foods in the same food group, this food has a fair amt of sugar. In this case, approximately 55 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than nearly 49 percent of all foods in our system. With 7.5 g per 300 calories, this food has a considerable level of sugar (it has the same degree as foods like quesadillas, swiss cheese and pizza).

    Overall Score

    Moderate

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Sliced Italian Bread (Mastroianni Bros.), Cheese & Garlic Baked Croutons (Hy-Vee)