How many carbs are in Shaw's Light Wheat Hamburger Rolls

90Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same amt of calories as 0.56 krave double chocolate, 1.0 oz plain dinner rolls, and 0.75 servings of corn pops.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate-high degree of carbs. Here, approximately 64 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 22% of all foods among all food groups have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like buns, onions and grits with a carbs/calorie ratio of 80%, which is a unreasonable amount. For a healthy male, 18 g is 6% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this food has a low amount of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our entire database have a greater cholesterol/calories ratio. Having a miniscule amount of cholesterol at 0 milligrams per 400 calories, it has the same degree as grapefruits, sorbet and whole grains.

    Overall Score

    Low

    Alternatives: sandwich flatbread, Hard White Roll, Lite English Muffins (Nature's Grain)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 10% of all foods we analyzed. In the same way, this food has a whopping degree of fiber compared to foods in the same food group. In this case, around 88 percent of other foods in this food group have a lower fiber/calories percentage. 12% of your daily limit will be fulfilled by 1 serving. Having a premium degree of fiber with a fiber/calorie ratio of 3.33%, it has the same degree as succotash, kidney beans and coleslaw.

    Overall Score

    Very High

    Alternatives: Multigrain Bread (Publix), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Fruity Cheerios (General Mills)

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as grapefruits, licorice and grapes. Compared to foods in the same food group (breads and cereals), this specific food has a solid amount of protein. In this case, nearly 48 percent of foods in this food group have a greater protein percentage. In the same way, almost 48 percent of all foods in our system have a lower protein percentage. 3 g is 6% of your daily recommended intake of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Philly Steak Pita (Pita Pit), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with 0 g for every 500 calories, it has the same quantity as jalapenos, bulgur and clams. Only 0% of all foods in our database have a lower saturated fat ratio. In the same way, this food has a trivial amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic High Fiber O's Cereal (Trader Joe's), Ciabatta (La Madeleine), Poppy Seed Bagel (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    This food has a above average amt of sodium compared to foods in the same food group. In this case, about 25 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than almost 34 percent of all foods in our system. 200 mg is 8.33% of your daily recommended limit of sodium for a healthy individual. Having an above average quantity of sodium with a sodium/calorie ratio of 222.22%, it is around the same quantity as scallops, croutons and sourdough bread.

    Overall Score

    High

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Organics Berry Blend Granola (Central Market), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like flatbread, melt sandwiches and chicken nuggets with a sugar/calorie ratio of 8.89%, which is a fair amount. 2 g is 5% of your daily recommended intake of sugar for a healthy male. Almost 49 percent of all foods in our entire system have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this food has a considerable quantity of sugar. Here, nearly 49% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Onion Rye Bread (Trader Joe's), Yellow Corn Taco Shells (Casa Mamita), Bite Size Shredded Wheat (Meijer)