How many calories are in Country Kitchen Light Wheat Rolls

80Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 roll - it is equivalent to 0.24 croissant almond croissant, 0.5 krave double chocolate, and 0.43 cups of seasoned croutons (whole-grain, coarsely crushed).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption of carbs will be filled by this specific serving size. Having a extreme degree of carbs with a carbs/calorie ratio of 90%, it contains the same degree as sherbet, rice cakes and crispbread. Compared to foods in its food group, this specific food has a very high amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 8 percent of other foods. Likewise, approximately 89% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. About 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this food has a low quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as miso soup, chips and shallots.

    Overall Score

    Low

    Alternatives: Summer Bread (French Meadow Bakery), Frosted Flakes Reduced Sugar Cereal (Kellogg's), Tortilla Wraps (Manny's)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with 37.5 g for every 600 calories, it is around the same amount as vegetables, coleslaw and whole grains. For most men and women, 5 g is 20% of your daily recommended limit of fiber. Around 5% of all foods in our entire database have a greater fiber percentage. Similarly, this specific food has a whopping quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Oat Cluster Cheerios Crunch (General Mills), Creamy Rye Flakes (Bob's Red Mill), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like croissants, nuts and pine nuts containing 5 g for every 100 calories, which is a superb amount. 8% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a high amt of protein. In this case, almost 13 percent of foods in this food group have a greater protein ratio. Likewise, this item has less protein than about 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Lobster Wrap (Uno Chicago Grill), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like macaroni, sauerkraut and ham with a saturated fat/calorie ratio of 0%, which is a small amount. Nearly 100% of all foods in our entire system have a greater saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a low degree of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Reduced Calorie Vegetable Fiber White Bread (EarthGrains), Milano The Real Italian Enriched Italian Bread (Holsum), Old World Flat Bread White (Schwebel's)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 212.5%, it contains the same amt as quesadillas, cheese pizza and macaroni and cheese. For a healthy male, 170 milligrams is 7.08% of your daily recommended limit of sodium. Compared to foods in its food group, this specific food has a immoderate amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 28 percent of other foods. In the same way, this food has less sodium than approximately 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    This food has a fair amount of sugar compared to foods in the same food group (breads and cereals). In this case, almost 33 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 63 percent of all foods in our entire database. Having a fair quantity of sugar with a sugar/calorie ratio of 5%, it has the same amount as samosas, jambalaya and egg salad. 2.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic French Baguette (LaBrea Bakery), Sliced Italian Bread (Mastroianni Bros.), Roasted Garlic Ciabatta Roll (Wal-Mart)