How many calories are in Food Club Light Whipped Topping

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has around the same amt of calories as 0.51 cups of white radishes (cooked), 5.0 oz pickled celery, and 0.5 cups of roma tomatoes.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same degree as foods like organic milk, pastrami and crepes). Compared to foods in the same food group, this item has a trivial amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0 percent of all foods in our database have a lower fiber/calories ratio. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Natural Whey Protein (Jillian Michaels)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as english muffins, avocados and vinaigrette. 0 mg is 0% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a trivial degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pumpkin Pie Spice Coffee Creamer (International Delight), Protein Supplement Powder, Brown Rice Protein Powder (MLO Sports Nutrition)

  • How much protein are in 1 serving?

    This specific food has a minimum quantity of protein compared to foods in the same food group (other). In this case, nearly 100% of foods in this food group have a greater protein/calories ratio. Similarly, around 100% of all foods among all food groups have a greater ratio of protein to calories. 0 g is 0% of your daily recommended value of protein for most individuals. This item has the same amt of protein as foods like juice, cherry pie and apple juice containing 0 g per 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Chicken-free Buffalo Wings (Health is Wealth), Bacon Bits (Imitation) (Souper Salad), Cookies-N-Cream Bar (Ideal Protein)

  • How much sodium are in 1 serving?

    Having a typical degree of sodium with a sodium/calorie ratio of 25%, it contains the same amount as berries, soft serve ice creams and cranberries. Compared to foods in the same food group, this food has a ordinary amt of sodium. Here, roughly 21 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, merely 15% of all foods in our system have a lower sodium ratio. 0.21% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Original Liquid Coffee Creamer (Nestle), Coffee House Inspirations - Breve Creme (International Delight)

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 40%, it is around the same amount as buttermilk, nachos and chocolate chip cookies. 2 g is 0.67% of your recommended limit per day of carbs for a healthy male. Compared to foods in its food group, this item has a fair amount of carbs. In this case, within its own food group, this item has less carbs than about 71 percent of other foods. Likewise, around 66% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vermont-Style Manhattan, Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Xtend (SciVation)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a unreasonable quantity of sugar. Here, nearly 66 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 22 percent of all foods in our database have a greater ratio of sugar to calories. 2 g is 5% of your recommended limit per day for a healthy person. Having a unreasonable amt of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as coconuts, water chestnuts and vinaigrette.

    Overall Score

    High

    Alternatives: Flavor Sack (Snack Bags) (Frito-Lay), Traditional Pita Bread, Breakfast Bite (7-Eleven)