How many calories are in Wonder Light White Bread

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 slice - it is equivalent to 0.5 slices of milano the real italian enriched italian bread, 0.62 oz biscuit with gravy, and 0.34 oz plain croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a excessive quantity of carbs. Here, about 8 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 11% of all foods in our entire system have a greater carbs ratio. For most men and women, 9 g is 3% of your recommended limit per day. This specific food has the same degree of carbs as foods like wheat bread, sauerkraut and apple juice at 22.5 g for every 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as rice noodles, beets and cucumbers. 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. This specific food has a minimum amt of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cinnabon Instant Hot Cereal (Cream of Wheat), Atkins Advantage Peanut Butter Granola Bars (Atkins), Garlic Breadstick (Fazoli's)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be fulfilled by this specific serving size. Having a very high amt of fiber with a fiber/calorie ratio of 5%, it contains the same amount as popcorn, flour and vegetable melons. Compared to foods in its food group, this food has a premium quantity of fiber. Here, around 93% of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than approximately 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Multigrain Slims (Trader Joe's), Frosted Mini-Wheats Bite Size (Kellogg's), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be filled by 1 serving. This food has less protein than around 33% of all foods we analyzed. Similarly, this item has a whopping degree of protein compared to foods in its food group. Here, roughly 13 percent of foods in this food group have a greater protein/calories percentage. Having a superb quantity of protein containing 10 g for every 200 calories, it is around the same quantity as pepper, honeydew melons and pilaf.

    Overall Score

    High

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Low Fat Wraps Italian Herb (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat at 0 grams per 300 calories, it contains the same quantity as octopus, papayas and tofu. At most 0 percent of all foods in our database have a lower saturated fat ratio. In the same way, this item has a small quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip (Quaker), Organic Baby Baguettes (Trader Joe's), Apple Cinnamon Toast Oats Cereal (Publix)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 325%, it is around the same amt as turkey, squid and cucumbers. Compared to foods in the same food group (breads and cereals), this specific food has a very high amt of sodium. Here, roughly 95% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 19% of all foods in our system have a greater sodium percentage. 5.42% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Organic Corn Tortillas (Mi Rancho), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar containing 30 grams for every 600 calories, it contains the same quantity as coconuts, eggplant and sun-dried tomatoes. Compared to foods in the same food group (breads and cereals), this item has a stiff amt of sugar. Here, within its own food group, this item has less sugar than nearly 23 percent of other foods. Likewise, roughly 38% of all foods we analyzed have a greater sugar ratio. For a healthy person, 2 g is 5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Regular Corn Tortillas (Romero's), Double Fiber Wheat Bread (Nature's Own), Wheat Fajita Tortillas (Olafsons)