How many calories are in Ener-G Foods Light White Rice Flax Loaf

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.42 slices of cinnamon raisin bread, 0.33 slices of garlic texas toast, and 0.1 scone pumpkin scone.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 56%, it has the same amt as stir frys, stews and mashed potatoes. This item has a modest amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 80 percent of other foods. Similarly, nearly 54 percent of all foods in our entire system have a lower carbs ratio. 7 g is 2.33% of your daily recommended value of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as donuts, breadsticks and empanadas. Compared to foods in its food group, this specific food has a trivial quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, just 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Large Cut Ranch Croutons (Chatham Village ), Vienna Petite Loaf (LaBrea Bakery), Natural Artisan Granola - Hawaiian (Udi's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of fiber. Here, within its own food group, this item has less fiber than almost 23 percent of other foods. Similarly, about 81 percent of all foods in our entire database have a lower fiber/calories ratio. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as brussels sprouts, snow peas and nectarines. 1 g is 4% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Original Red River Hot Cereal (Smucker's), Bran Bread (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Around 35% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a okay amount of protein. In this case, about 21 percent of other foods in this food group have a lower ratio of protein to calories. This item has the same amt of protein as foods like popcorn, strudels and toppings with a protein/calorie ratio of 8%, which is an ample amount. For most individuals, 1 grams is 2% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Meatless Southwestern Breakfast Wraps (Boca), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a low amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. At 0 g for every 300 calories, this food has a inconsiderable level of saturated fat (it has the same degree as foods like salsa, rice noodles and licorice).

    Overall Score

    Low

    Alternatives: Pagnatta Bread (Trader Joe's), French Roll (Panera Bread), Organic Soft Multi Grain Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium at 720 mg for every 600 calories, it is around the same amount as hard boiled eggs, chicken drumsticks and ground chicken. Compared to foods in its food group, this food has a typical quantity of sodium. In this case, approximately 25 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 42 percent of all foods we analyzed have a lower ratio of sodium to calories. 2.5% of your daily recommended consumption of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Frosted Shredded Wheat (Post), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    This food has a considerable quantity of sugar compared to foods in its food group. In this case, roughly 51% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than roughly 51 percent of all foods in our database. 1 g is 2.5% of your daily recommended consumption for most men and women. At 4 g per 200 calories, this specific food has a fair level of sugar (it has the same amount as foods like quinoa, sausages and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Sugar-Free Nut & Flax Granola - Cinnamon (Sensato), Garlic Bread (Sara Lee), Bagel with Egg and Ham (Burgerville)