How many carbs are in Columbo Light Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it has an equal quantity of calories as 0.22 jar american or cheddar cheese spread, 0.52 cups of 1% lowfat cottage cheese, and 0.73 oz dry cheese sauce mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 16 g is 5.33% of your daily recommended value of carbs. Having a immoderate amt of carbs with a carbs/calorie ratio of 71.11%, it has the same amt as capers, carrots and noodle soup. Almost 29% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a high degree of carbs. In this case, within its own food group, this item has less carbs than roughly 16% of other foods.

    Overall Score

    High

    Alternatives: Sharp Cheddar Cheese Sticks (Cracker Barrel), String Cheese (Crystal Farms), 100% Parmesan Cheese (Rienzi)

  • How much cholesterol are in 1 serving?

    This food has a below average quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 80 percent of other foods. Similarly, around 43 percent of all foods in our entire system have a greater cholesterol percentage. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amt as donuts, fruit and rum. 5 mg is 1.67% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Vanilla Soymilk (365), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as empanadas, pastrami and hot dogs. Only 0% of all foods in our entire database have a lower fiber/calories ratio. In the same way, this item has a low amount of fiber compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Cream Cheese (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this specific food has a wonderful level of protein (it has the same quantity as foods like croissants, okra and milk shakes). 12% of your daily recommended limit will be filled by this specific serving size. This food has less protein than about 20 percent of all foods in our system. Similarly, this food has a fair amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less protein than around 45% of other foods.

    Overall Score

    High

    Alternatives: Peach Nonfat Yogurt (Coburn Farms), Fat Free Milk (Valu Time), Fat Free Skim Milk (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amt as foods like buns, garlic and alcohol).

    Overall Score

    Low

    Alternatives: Lowfat Banana Yogurt (La Yogurt), Fat Free Vanilla Yogurt (Mountain High), Skim Milk

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this item has an average level of sodium (it has the same degree as foods like hard boiled eggs, lemonade and custard). 90 mg is 3.75% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of sodium. In this case, around 69% of foods in this food group have a greater sodium ratio. Similarly, around 62% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    About 85 percent of all foods we analyzed have a lower sugar ratio. Similarly, this food has a immoderate degree of sugar compared to foods in its food group. Here, about 80 percent of other foods in this food group have a lower ratio of sugar to calories. Having a inordinate quantity of sugar with a sugar/calorie ratio of 53.33%, it contains the same amt as tea, lattes and grapes. 30% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Cheddar & Monterey Jack Cheese (Kraft), Quesadilla Mexican Shredded Cheese (La Chona), Crumbled Feta Cheese (Fresh & Easy)