Calorie Content in Progresso Light Zesty Southwestern Style Vegetable Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is equivalent to 176.47 g of welsh onions, 98.36 g of leeks (raw), and 0.95 cups of endive (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended consumption of carbs will be achieved by this food/serving size. This food has less carbs than approximately 22 percent of all foods we analyzed. In the same way, this specific food has a very high quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 12 percent of other foods. Having a immoderate amt of carbs at 20 g per 100 calories, it has the same amt as bagels, sandwich cookies and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Creamy Chicken Soup Mix (Herbalife), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like white bread, avocados and chestnuts). 0 mg is 0% of your daily limit for most people. Compared to foods in the same food group (most soups), this food has a meager amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chili Hot Beans in Chili Sauce (Brooks), Bouillon & Seasoning Instant Granules (Herb-Ox), Butternut Collard Posole Soup (Whole Foods Market)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a immense amt of fiber. In this case, within its own food group, this item has less fiber than nearly 5% of other foods. Likewise, almost 95 percent of all foods in our entire database have a lower fiber/calories percentage. Having a massive amount of fiber with 13.33 g for every 200 calories, it is around the same amount as vegetables, snow peas and chestnuts.

    Overall Score

    Very High

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Vegetable Beef Soup (Cup) (Perkins Restaurant), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 3 g is 6% of your daily recommended value of protein. Around 33% of all foods in our database have a greater protein percentage. Likewise, compared to foods in the same food group (most soups), this food has a serviceable quantity of protein. Here, about 52 percent of other foods in this food group have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like baked potatoes, chips and cereal with a protein/calorie ratio of 20%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Chicken & White Bean Chili (Huxtable's), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Beef Tripe Stew (La Preferida)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like hominy, noodles and hemp milk with 0 g for every 500 calories, which is a minute amount. Compared to foods in the same food group (most soups), this item has a miniscule quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, only 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chicken and Wild Rice Soup (45% Less Sodium) (Progresso), World Recipes - Caldo de Pollo (Progresso), Split Pea Soup (NutriSystem)

  • How much sodium are in 1 serving?

    Approximately 5% of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a moderate-high degree of sodium. In this case, about 75 percent of other foods in this food group have a lower sodium percentage. Having a enormous amt of sodium with a sodium/calorie ratio of 783.33%, it contains the same amt as greek salad, most seasonings and caesar dressing. 19.58% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    Approximately 62% of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in the same food group, this specific food has a excessive amt of sugar. In this case, around 17 percent of foods in this food group have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like french dressing, sweet potato and salad dressing with a sugar/calorie ratio of 20%, which is a immoderate amount. 3 grams is 7.5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Onion Soup (Knorr), Broccoli & Cheese Soup (Ruby Tuesday), Chicken with Rice Soup (Healthy Choice)