Calorie Content in Newman's Own Lighten Up Balsamic Vinagrette Dressing

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (45 kcal), 1 serving has around the same degree of calories as 67.16 g of worcestershire sauce, 0.25 cups of robusto sauteed onion and garlic pasta sauce, and 0.92 tbsp light mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 72 percent of other foods. Similarly, this item has less carbs than almost 83% of all foods in our system. 0.67% of your daily limit of carbs will be filled by this food/serving size. This item has the same quantity of carbs as foods like seafood, beef and mahi mahi with a carbs/calorie ratio of 17.78%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Burger King), Vegetable Oil, Canola Mayonnaise (Spectrum)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as bread crumbs, dried fruit and fruit punch. This food has a meager amount of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100% of all foods in our database. 0 mg is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Great Value), Cornflake Candy, Vinaigrette Veggie Salad

  • How much fiber are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this specific food has a low degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as mackerel, tuna and onion rings. For a healthy female, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Hummus 40 Spices (Tribe), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a minute amount of protein compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than approximately 100 percent of all foods in our system. Having a limited quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as butter, barbecue sauce and nectar. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 1044.44%, it is around the same quantity as turkey, asparagus and sauces. 19.58% of your recommended limit per day will be filled by this food/serving size. Nearly 5% of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in its food group, this food has a very high degree of sodium. In this case, within its own food group, this food has less sodium than about 16 percent of other foods.

    Overall Score

    Very High

    Alternatives: Marjoram (Dried), Jellies (Reduced Sugar, Preserved), Clover Honey (Winn-Dixie)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for most individuals. This food has less sugar than approximately 51% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than nearly 62 percent of other foods. Having a fair amount of sugar with a sugar/calorie ratio of 8.89%, it has the same amount as pork, bagels and eggs.

    Overall Score

    Moderate

    Alternatives: Smoked Paprika Hummus (Harris Teeter), Miso Vinaigrette Dressing (Tokyo Joe's), Sugar Free Pancake Syrup (Perkins Restaurant)