How many calories are in Newman's Own Lighten Up Sun Dried Tomato Dressing

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is the same (calorie-wise) to 2.0 oz caesar vinaigrette dressing, 19.74 g of spaghetti sauce with mushrooms, and 0.23 cups of vodka sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like hash browns, wafers and nutrition drinks with a carbs/calorie ratio of 33.33%, which is a considerable amount. Almost 72% of all foods in our database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a fair amount of carbs. Here, approximately 59 percent of foods in this food group have a greater carbs ratio. 1.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sweet Almond Oil (International Collection), Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville), Cha Cha Chipotle Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). This food has a inconsiderable amt of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Similarly, around 100% of all foods in our database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like pie crust, spaghetti and eggplant).

    Overall Score

    Low

    Alternatives: Seasoned Rice Wine Vinegar (Roland), Light Parmesan Italian Dressing (Riverton Valley), Light Original BBQ Sauce (Kraft)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same degree as foods like grapefruit juice, toppings and pepperoni). Compared to foods in its food group, this specific food has a inconsiderable amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than around 100 percent of all foods in our database. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Greek Style Hummus (Athenos), Spicy Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    This specific food has a limited amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, at most 0% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than roughly 100% of all foods we analyzed. 0% of your daily recommended value will be filled by this specific serving size. Having a minimum amt of protein with a protein/calorie ratio of 0%, it is around the same quantity as pickles, ranch dressing and sodas.

    Overall Score

    Low

    Alternatives: Super Hummus - Classic Original (Nasoya), Neptune's Favor, Cheese Spread

  • How much saturated fat are in 1 serving?

    Approximately 47 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, approximately 56% of other foods in this food group have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like jerky, gluten free breads and root beer with a saturated fat/calorie ratio of 7.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Orange and Cinnamon Tequila Shot, Sugar Free Red Raspberry Preserves (Great Value), Basic Cookie Mix

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 7% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of sodium. In this case, nearly 72% of other foods in this food group have a lower sodium/calories percentage. Having a high quantity of sodium with 633.33 mg for every 100 calories, it is around the same amount as squid, octopus and crab. 15.83% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vegetable Oil, All Natural Premium Clover Honey (Berkley & Jensen), Palm Kernel Vegetable Oil

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 20%, this specific food has a stiff level of sugar (it has the same amount as foods like succotash, salsa and hemp milk). Compared to foods in the same food group (sauces, spices and spreads), this item has a average degree of sugar. In this case, around 50% of foods in this food group have a greater sugar/calories percentage. Likewise, around 38% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Fat Free Spicy Black Bean Dip (Trader Joe's), Hot Dijon Mustard (Beaver), Sugar Free Blackberry Preserves (Great Value)