How many calories are in Dr. Praeger's Lightly Breaded Fish Sticks

150Calories

Per Serving

Number of Calories: Based on 3 sticks serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 3 sticks - it has around the same amt of calories as 3.81 oz spanish mackerel, 197.37 g of monkfish, and 8.82 medium baked or broiled clams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a steep amount of carbs. In this case, within its own food group, this item has less carbs than almost 14% of other foods. Yet, approximately 38% of all foods in our entire system have a lower carbs percentage. Having a considerable amount of carbs with a carbs/calorie ratio of 42.67%, it contains the same amt as mushrooms, horseradish and mousse.

    Overall Score

    Moderate

    Alternatives: Pacific Rockfish (Mixed Species), Solid White Albacore Tuna (StarKist Foods), Lobster Entree (Ruby Tuesday)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Compared to foods in its food group, this specific food has a below average amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 88% of other foods. On the other hand, this specific food has less cholesterol than around 33 percent of all foods in our system. This item has the same quantity of cholesterol as foods like most soups, noodles and garden salad at 10 mg per 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Hibachi Shrimp (Benihana), Firecracker Tilapia (Fish Only) (Chili's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much protein are in 1 serving?

    14% of your recommended limit per day of protein will be fulfilled by 1 serving. With a protein/calorie ratio of 18.67%, this food has a fine level of protein (it has the same quantity as foods like hummus, chips and walnuts). About 35 percent of all foods in our entire system have a greater protein/calories ratio. However, this specific food has a decent amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 87% of other foods.

    Overall Score

    High

    Alternatives: Battered Halibut (Trader Joe's), Macadamia Nut Tilapia (Sea Cuisine), Sardines with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with 6 g for every 600 calories, it contains the same amount as salad dressing, turkey and turnips. Compared to foods in the same food group, this food has a moderate-high amt of saturated fat. Here, around 61% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water, Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods), White Crab (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a moderate degree of sodium. In this case, almost 43 percent of other foods in this food group have a lower sodium ratio. In the same way, around 59% of all foods in our entire system have a lower sodium/calories percentage. 12.08% of your daily recommended intake will be met by this specific serving size. This item has the same amt of sodium as foods like pasta, flounder and leeks with 580 mg for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be met by 1 serving. This item has the same quantity of sugar as foods like rice cakes, roast turkey and hot dogs with a sugar/calorie ratio of 2.67%, which is a considerable amount. Approximately 26 percent of all foods in our database have a lower sugar/calories percentage. Yet, compared to foods in the same food group, this specific food has a above average quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 32% of other foods.

    Overall Score

    Moderate

    Alternatives: LongHorn Salmon (10 oz) (Longhorn Steakhouse), Bourbon Salmon (Hy-Vee), Shrimp (Genghis Grill)