How many calories are in Post Lightly Frosted Shredded Wheat

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 44g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has around the same quantity of calories as 1.12 krave double chocolate, 0.75 cups of oats cereal with raisins and spice, and 1.41 slices of texas toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 7 percent of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in the same food group, this specific food has a steep amount of carbs. In this case, about 5 percent of foods in this food group have a greater ratio of carbs to calories. Having a inordinate degree of carbs with a carbs/calorie ratio of 97.78%, it has the same amt as honey, squash and shallots. 14.67% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 500 calories, this specific food has a meager level of cholesterol (it has the same quantity as foods like papayas, apples and walnuts). 0% of your daily recommended intake of cholesterol will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a meager amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Jalapeno Cheddar Bagels (Manhattan Bagel), Hamburger Roll (Shaw's), Honey Nut Rounders (Bear River Valley)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.78%, this item has a high level of fiber (it has the same quantity as foods like brussels sprouts, tomatoes and sweet potato). 5 g is 20% of your DRV (Daily Recommended Value) of fiber for most people. Compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 16 percent of other foods. Likewise, about 87% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Chocolate Cheerios (General Mills), Frosted Mini-Wheats (Kellogg's)

  • How much protein are in 1 serving?

    Approximately 64 percent of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a below average degree of protein. In this case, within its own food group, this specific food has less protein than nearly 78% of other foods. For most people, 4 g is 8% of your daily limit of protein. This specific food has the same degree of protein as foods like avocados, drink mixes and taco shells with a protein/calorie ratio of 8.89%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a limited amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as raisin bread, jerky and italian dressing.

    Overall Score

    Low

    Alternatives: Bite Size Frosted Shredded Wheat (Harris Teeter), Honey, Oats & Flakes Cereal (Hy-Vee), Chipotle Rolls (Cobblestone Mill)

  • How much sodium are in 1 serving?

    This item has a minute amt of sodium compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower sodium percentage. Likewise, at most 0 percent of all foods in our system have a lower sodium/calories ratio. Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it is around the same amt as raspberries, champagne and jams. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Kashi Autumn Harvest Wheat, Frosted Wheat Cereal (Publix), Multigrain Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a high amt of sugar. In this case, within its own food group, this food has less sugar than around 14% of other foods. Similarly, this specific food has less sugar than almost 32% of all foods in our system. This food has the same amount of sugar as foods like cherry pie, wine and bisque with a sugar/calorie ratio of 26.67%, which is a moderate-high amount. 30% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Uncle Sam Cereal (U.S. Mills, Inc.), Honey Wheat Bread (Koepplinger's)